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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
A little Halloween reminder: Candy is meant to be enjoyed—not feared. 🎃🍫
Choose the pieces you genuinely like, take the time to enjoy them and remember that a few treats won’t define your overall eating pattern.
No guilt. No need to “make up for it” later. Just enjoy Halloween!
What candy are you hoping to find in the bowl?
#HalloweenCandy #BalancedEating #HealthyRelationshipWithFood #RegisteredDietitian #KeriGans
Food provides nourishment, but it’s also part of celebrations, traditions, relationships and everyday enjoyment.
A healthy eating pattern should support your well-being without making every meal feel like a test.
There’s room for nutrition and pleasure on the same plate.
What’s a food that always brings you a little joy?
#HealthyEating #BalancedNutrition #FoodEnjoyment #RegisteredDietitian #KeriGans
Healthy eating doesn’t require preparing everything from scratch.
Frozen vegetables, canned beans, microwaveable whole grains, bagged salads and store-bought soups can all help make a balanced meal easier to put together.
Convenience isn’t cheating, it’s often what makes nourishing yourself possible on a busy day.
What’s one convenient staple you always keep on hand?
#DailyReminder #NutritionMadeSimple #HealthyEating #DietitianTips #KeriGans
Mushrooms are having a moment, but are they truly a BIG deal? 🍄 On episode 98 of The Keri Report, I was joined by Dr. Sandra Carter, CEO and Co-Founder of M2 Ingredients, and Dr. Julie Daoust, Chief Science Officer, to talk all things mushrooms. We covered culinary, functional, medicinal, and psychedelic varieties and, of course, mushroom coffee. Curious about what’s behind the buzz? Tune in for the full conversation wherever you listen to podcasts! 🎧
#TheKeriReport #KeriGans #ListenNow #PodcastEpisode
