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How to Serve Dinner for Breakfast – US News Eat + Run

Posted on Thursday, February 14th, 2013 in In The Media, Online, US News

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Eating Healthy When Those Around You Don’t – US News Eat + Run

Posted on Thursday, August 16th, 2012 in US News

One of the most common complaints I hear from my patients is that it’s hard to eat healthy because the people around them don’t. Their co-workers, family members, and friends seem to eat whatever they want, whenever they want, without thinking about their health or weight. Sound familiar? Are the behaviors of others getting in the way of your choices? If so, read on: 1. Remember your goal. It is very important that you have a goal in mind when trying to lose weight and improve your health. Maybe you want to avoid developing...