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How To EAT Healthy Food Every Day!

Posted on Tuesday, April 23rd, 2019 in The Keri Report

How To EAT Healthy Food Every Day!

Yesterday was Earth Day and it really made me think about our planet and climate change. I’ve been recycling for years and I carry a reusable shopping bag with me every day for groceries and misc. stuff; yet know I can do better (much better!). Lately I have stopped drinking from a plastic straw when out and bought paper straws for my home for the first time. BUT I admit for some reason drinking my iced-coffee from Starbucks lately sans straw just hasn’t tasted the same! So NEXT, I plan on buying a reusable, portable straw!...

Can A DNA Report Help Identify Your Best Diet?

Posted on Tuesday, April 9th, 2019 in The Keri Report

Can A DNA Report Help Identify Your Best Diet?

Shared a quote on Instagram last week from a yoga book of mine called The Bhagavad Gita: “On this path no effort is wasted, no gain is ever reversed.” It resonated with me because I feel at the end of the day what really matters is how committed we are to something. When we give up too quickly because of failure we lose sight of where we wanted to go in the first place. Stay on your path, focus on the positive and try and let the other sh*t go! In this week’s The Keri Report: A Woman’s 3-Week Juice Cleanse May Have Caused...