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Soylent Prime Day 2019 – Amazon.com

Posted on Tuesday, July 16th, 2019 in Appearances, Online, Video

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Best Snacks To Take On The Road

Posted on Tuesday, July 16th, 2019 in The Keri Report

Best Snacks To Take On The Road

PSA: A single bag or container is not necessarily a single portion size. Yep, that’s right! Sometimes there can be MORE than one serving in there. I feel this is an important reminder because just recently my hubby, who you would think living with me would know better, was very proud of a purchase of “candy” (or something close to it) that according to him was only 100 calories for the entire bag! Too good to be true? Indeed! If hubby had read the nutrition facts label he would of seen that there were FOUR servings in that...

Summer BBQs – Sirius/XM Satellite, Dr. Radio, Host: Dr. Ira Breite

Posted on Monday, July 1st, 2019 in Appearances, No Content, Radio

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Pizza Anyone?

Posted on Thursday, June 27th, 2019 in The Keri Report

Pizza Anyone?

Sometimes there is nothing better than a slice of pizza! OK, make that two slices (well, for dinner that is)! Did you know that the average slice of pizza is only 300 calories? In the scheme of things that is not a lot of calories. What happens though for most people is they add high fat toppings (aka pepperoni, sausage, fried eggplant) and cannot stop at two slices. Sound familiar? What I suggest is to always start your pizza meal with a mixed green salad.It will help fill you up, which makes it a lot easier to put the breaks on when you...