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Helping Your Spouse Lose Weight? Feed Him Support – USNews.com

Posted on Thursday, December 6th, 2012 in Uncategorized

As the New Year approaches, you may be starting to think about the weight you want to lose. But maybe dropping pounds isn’t on your list of resolutions—instead, it’s on your spouse’s. Maybe this is the first time your husband or wife has decided to lose weight, or perhaps it’s a road all too familiar. In any event, as a caring spouse, you need to find a way to be supportive, so the weight battle doesn’t become a family battle. Believe me, I know this can be difficult. My husband is overweight and has been told...

12 Simple Tips to Beat Holiday Stress and Avoid Overeating – ReneeRouleau.com

Posted on Wednesday, December 5th, 2012 in Uncategorized

The holiday season is upon us, but that doesn’t mean putting health on the back burner and gaining unwanted weight. Sure, there will be a lot of food at various events, but guess what? You can enjoy it—in moderation. By following the tips below, your disposition can stay stay sunny, your face will still glow and, most importantly, your health goals will remain in check. Try these easy tips on for size: 1. Stick to a regular eating routine. Don’t skip meals, even if there’s a big event at the end of the day. Saving calories for later is...

Are All Nut Butters Created Equal? – USNews.com

Posted on Thursday, November 29th, 2012 in Uncategorized

When I was growing up, peanut butter seemed to be the only option as far as nut butters went. I also remember my mother buying the natural type long before I was ready to give up my conventional brand. Boy, how times have changed. Today, there are so many options available: from almond to cashew butter; creamy to crunchy; organic to conventional. How can consumers know they are making the best choice when they hit the supermarket? Below is a comparison of various nut butters, with no salt added. I am including sunflower butter even though...

Blog Talk Radio. Host: Chelsea Krost, “Let’s Get Winter Ready”

Posted on Wednesday, November 28th, 2012 in Uncategorized

Please go to the following link, at the 22 minute mark. Let’s get winter...

10 Health Lies You Tell Yourself – MSN.com

Posted on Tuesday, November 27th, 2012 in Uncategorized

Nothing but the truth: Skipping breakfast and lunch because you’re too busy to eat, yet wolfing down a double-cheeseburger on the way home can lead to weight gain. New research presented at this year’s Institute of Food Technologists Annual Meeting and Food Expo showed that breakfast-skippers tended to weigh more and practiced more unhealthy eating habits (such as eating high-calorie snacks) than those who eat breakfast. “Skipping meals is also a sure way to skimp on nutrients that your body needs to perform at its...

Staying On A Healthy Track During The Holiday Season – Farmland Dairies Blog

Posted on Monday, November 26th, 2012 in Uncategorized

What is it about the holiday season that makes people’s health take a back seat? They overeat, over drink and then complain that they have gained weight. Can’t the holidays simply be time spent with co-workers, friends and family celebrating and being thankful for what we have and what lies ahead? You can be social, go to parties, dine out, travel (farmlanddairies.com/fdblog/eating-healthy-on-vacation/) and still eat healthy without gaining an ounce. What you need to realize though, is that in order to do this successfully, you need to be...

The Modern Girl’s Guide To Vitamins – Refinery29.com

Posted on Friday, November 23rd, 2012 in Uncategorized

…“Taking vitamins and nutritional supplements are a way to fill in any gaps in your nutrition,” say Keri Gans, M.S., R.D., C.D.N., a nutritionist in New York City and author of The Small Change Diet. And yes, there is some debate on the benefits (or lack there of), and the arguments for and against vitamins and supplements can get heated like whoa. But there are experts who say, hey, they can’t hurt (if you know what and how much) and others who are full on for them: “The studies that have been done on whether or not the body absorbs...

Tips for a Healthier Thanksgiving – Metro.us

Posted on Wednesday, November 21st, 2012 in Uncategorized

Thursday is the big day, and if you’re not done preparing just yet, consider making some of these healthy edits to your menu. It’ll leave you more time to ponder the big questions, like “What time will Great Uncle Hank break out the flask?”  and “Do I even own a turkey baster?” instead of the usual: “Has anyone seen my fat pants?” At the table Pile on the veggies. “Try making at least 50 percent of your plate vegetables. Challenge yourself to eat all your veggies so you are filling up on...