The Keri Report Newsletter

What is the ‘healthy coke’ trend?

What is the ‘healthy coke’ trend?

"Never, say never!" I recently spent time in the Catskill Mountains with some friends and went for a beer tasting. YEP, you read that right - BEER! This die-hard martini loving gal stepped out of her cocktail comfort zone and actually found out she enjoys beer. Not...

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How Much Vitamin D Do You Really Need?

How Much Vitamin D Do You Really Need?

Thought it would be a good time to remind everyone that ordering take-out doesn't not have to be a disaster. AND, to remind everyone that sometimes it is just what the doctor ordered. You want it - enjoy it. My go to for Chinese food is: egg drop soup, broccoli and...

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What is Reversed Dieting?

What is Reversed Dieting?

Loved this sign in a local playground near my grandkids; YES, we don't want our children hurting themselves while playing. BUT, it also got me thinking on a larger scale. Sometimes, it is better to NOT play it safe, even for our kids. Taking chances that might create...

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Is Oatmeal Good For Weight Loss?

Is Oatmeal Good For Weight Loss?

Happy Tuesday! Hope everyone's week is off to a good start! It's starting to warm up out there - at least in NYC. Try and get outside -  fresh air always does us some good! (Even though Hubby says: "How is NYC air fresh?" 🤦🏻‍♀️) xo...

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Spring Cleaning

Spring Cleaning

In case you are thinking of doing a spring cleanse - DON'T. Hey, if you want to clean out your cupboards, spice rack, closet or even make-up brushes (that's a reminder to me!) - GO FOR IT! But your body, in the form of a detox/cleanse, there is NO need for that. Our...

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What Is Potato Milk?

What Is Potato Milk?

Daylight savings time! THANK YOU. Don't know about anyone else but moving those clocks forward makes me happy each and every year!! Ohhhhh, the little things in life.... In this week's the Keri Report: Eating a Wider Variety of Protein May Lower Risk of High Blood...

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What Does Balanced Eating Really Mean?

What Does Balanced Eating Really Mean?

Thought I do a little reminder for you all. I have a podcast, for those of you who still don't know, also named The Keri Report. If you enjoy my newsletter, I think you will also enjoy my podcast. Lots of topics covered in the newsletter are expanded in the podcast,...

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What Is a Calorie Deficit Diet?

What Is a Calorie Deficit Diet?

For those of you who set intentions or made actual resolutions at the beginning of the year, I thought I would check in with you. SO, how's it going? Please remember, if everything has already fallen by the waist side there is still 11 more months to go in 2022. Way...

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The Extremes People Will Go

The Extremes People Will Go

I recently posted on social for my client EpiCor about getting lax with our health. Personally, with the 30 degrees and below temps here in NYC, all I want to do is stay indoors and watch TV. It is certainly easier sometimes to get complacent than it is to work hard...

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Lose Weight With Vitamins?

Lose Weight With Vitamins?

AND it's a New year. As I wrote in my last newsletter, not everything about YOU needs to be NEW in 2022. The idea that new changes MUST be made in order for you to be a better version of yourself encompasses a very old concept in my opinion. Sure, perhaps some...

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