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Does food ever talk to you? As if the chips or chocolate bar are calling out your name? (Well not actually - but it feels like it, right?) Staying strong in the face of a powerful food craving can feel near impossible, so good thing I was interviewed on just this topic last week. Also, I was asked about what I do at the grocery store. You know - my food shopping tips, not the speed of which I push my cart (yes - sometimes quite fast) or how organized I am when I help the cashier pack (last week a cashier said "You must really get a lot of chores done in your house!"). And lastly for this week, a product pick that so many of my patients are always asking about.Read More
With Spring in the air you’re probably making more social plans to enjoy the longer hours of sunlight. I’m all for that, as long as you don't forget about also trying to keep it healthy. SO, this week I’m covering lots of fun AND healthy ways to make the most of those extra daylight hours. Plus, I’m breaking down the latest research in defense of the all-too-often demonized food group, yep - you guessed it - carbs. And lastly, a new water bottle that somehow feels glamorous, YAY!Read More
As you know, I’m a fan of exposing the truth about all things nutrition. This week, get an eye opening look about a favorite snack staple: peanuts, plus, with so many protein powders to choose from, is the newest one worth all the hype? And, lastly what’s the deal with Ghee for weight loss? Could it possibly be that another celebrity is a little crazy on the diet front?Read More
It's can be a crazy world out there, especially with lots of different opinions on nutrition, and no thanks to the internet, it's easy to access. Talking nutrition sometimes can get as heated as talking politics. Honestly, I try my best to offer my opinion only when asked (OK, maybe more than that) and stay clear of confrontation (Hmmm? OK, who am I kidding?). In any event - this week I had so much fun writing my blog for US News on things people say on nutrition that drive me crazy.Read More
From a trendy water promising to bring you inner peace and prosperity, to swearing off an entire food group to lose weight; it seems you really need a nutrition interpreter to break down the truth behind the latest headlines! Plus if you are dreaming of warm weather – since, hey, right now it seems its all we can do - I have a "treat" for you.Read More
So much hype, so little time! What’s the deal with Matcha? What about Kefir milk? Read on and I can almost guarantee this week you’ll learn something new! Plus, in honor of those who celebrated Easter Sunday (and even those that didn't!) – I’m covering some of the most creative, delicious ways to enjoy eggs!!Read More
With the lull in primaries this week and the decrease in the media's attention; hopefully, you will have NO excuse for not reading my newsletter in its entirety! Ha 🙂 So - the weather is warming up (or maybe not), but in any event, you may not have soup top of mind, but trust me they can fit year-round. Plus, don't miss my interview breaking down everyone's favorite hot topic - artificial sweeteners; and what I and my fellow nutritionists really eat – confessions will be revealed!Read More