The Keri Report Podcast | Keri Gans New York
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The Keri Report Podcast


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Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

Want To Know More About This Podcast?
 This Trailer Will Help:

Welcome to the first ever release of the Keri Report podcast. In this brief episode 00, I dive into who I am, what my core values are as a registered dietitian nutritionist, and why I decided to create this podcast to begin with. I’ll give you a glimpse into the many fun topics to look forward to, such as crazy fad diets, nutrition facts versus myths, and healthy eating tips that are actually doable.

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Episode #09

In this episode I’m breaking down the Keto diet, from how it works and IF it works, to the studies and science behind it. Is the Keto diet the magic weight loss solution so many people claim it to be? What types of side effects, if any, does it have?

If you’ve been considering “going Keto”, or have been curious about it, you need to listen to this episode!

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Episode #08

From nut milk to oat milk, and even banana milk, there are plenty of milk alternatives out there to choose from. But what really makes some better than others?

In this episode I lay out the most popular milk alternatives and tell you everything you need to know in order to understand which one is right for you. For example, which one is the best in terms of delivering protein, fiber, vitamin D and/or calcium? Everyone has favorites, let me help you find yours!

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Episode #07

Dairy commercials rave about its health benefits, so why are so many people still freaked out by milk?

In this episode I’m joined by Lauren Twigge, aka “The Dairy Dietitian”, to help understand the facts about the milk industry, including hormone and antibiotic usage.

Should we be concerned about our milk and dairy consumption? What’s the real difference between conventional and organic milk? How about those cows?

Find out everything you need to know so you don’t have to avoid the dairy aisle.

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Episode #06

For many years, low calorie sweeteners, like Splenda, have taken some serious heat from the public.

I’ve invited Dr. Ali Webster from IFIC Foundation to join me to break down everything you need to know about low calorie sweeteners. What’s the difference between man-made and natural? How does something get FDA approved? Do they cause cancer? We tackle the myths and face the facts so you can make the best choice for yourself on whether or not you choose to consume them.

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Episode #05

In today’s diet culture, is it okay to WANT to lose weight?

In this episode I’m joined by my first guest, registered dietitian Jackie London, to breakdown whether or not someone can love their body yet want to lose weight. Jackie is the Head of Nutrition and Wellness at WW (formerly Weight Watchers) and the author of Dressing on the Side: and Other Diet Myths Debunked – needless to say she’s the perfect person to discuss this nuanced topic with.

Are weight loss and body positivity mutually exclusive or can there be common ground?

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Episode #04

As far as most people know, collagen is something that prevents wrinkles. But what is it really and does it actually have health benefits? In this episode, I break down the science of collagen so you can make the right choice when it comes to supplements.

And speaking of science, what about all those ingredients you can’t pronounce on your food items? Are these food additives safe and why are they even there to begin with?

Finally, breakfast: we’ve all be trained to think that it’s the most important meal of the day. I dissect whether the power of breakfast is fact or fiction.

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Episode #03

Over the last few years, gluten has earned itself a bad reputation. Sure, your friends might say they feel better on a gluten-free diet, but is it really necessary for you? In this episode, I dive into one of the biggest diet trends I’ve seen and why gluten-free is NOT for everyone.

A new diet fad has also hit the media, the Sirtfood Diet. This diet was recently made popular by Adele after her massive weight-loss this year, so I explain what exactly it is along with its health claims? And then there is allulose – have you heard of it? I walk you through this new-found sugar alternative and discuss whether or not it is safe to try.

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Episode #02

Keri tackles three topics in nutrition that keep coming up over and over again: intermittent fasting, coffee detoxs and vegan cookies. These three fads have claimed benefits when in comes to wellness and weigh-loss, but let’s look at the science.

Does intermittent fasting have fact-based results, and what are they? Do you NEED coffee to function, or should you avoid it all together? Vegan cookies: are they “good for you”, or should you stick to an old-fashioned chocolate chip?
All these questions answered, and more in this episode of the Keri Report.

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Episode #01

Long before this global pandemic, I was seeing “magic” supplements circling around the internet as the ultimate cure for the common cold and flu. Unfortunately, I now see them more than ever.

In this episode, I dissect the scientific studies on how effective the four most talked about supplements are. I also get real about the annual Dirty Dozen list from the Environmental Working Group. What does it mean to call a fruit or vegetable “clean” or “dirty”, and should we even be worried about pesticides in our produce to begin with? And lastly a question on everyone’s mind: what exactly is a a plant-based or plant-forward diet?

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