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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Busy mornings don’t have to mean skipping breakfast.
Starting your day with a meal that includes protein, fiber, and healthy fats can help keep you satisfied, support steady energy, and make it easier to avoid that mid-morning crash.
Simple ideas include:
✔️ Greek yogurt with berries and nuts
✔️ Overnight oats with chia seeds
✔️ Whole grain toast with nut butter and fruit
✔️ A smoothie made with fruit, spinach, Greek yogurt, and milk
Remember, the “perfect” breakfast is the one that fits your schedule and helps you feel your best.
What’s your go-to breakfast on busy mornings?
#KeriGans #RegisteredDietitian #HealthyBreakfast #EatWell #BalancedNutrition
After many years of helping people build healthier lives through nutrition counseling, writing, speaking, and media, I’m excited to share that I’ve added a new role to my professional journey, I’m officially a licensed real estate agent.
Helping people has always been at the heart of everything I do. Whether it’s making informed nutrition choices or finding a place to call home, I love being a trusted resource during life’s important moments.
Nutrition isn’t going anywhere, it’s still a huge part of who I am. This is simply an exciting new chapter, and I’m looking forward to seeing where it leads.
Thank you for being here and supporting me along the way. Here’s to new opportunities and helping people in even more ways. Follow me - @kerigansrealtor 🏡
#RealEstate #RegisteredDietitian #NewChapter #KeriGans #NutritionExpert
Your everyday choices matter more than occasional bursts of perfection. Whether it’s adding a serving of vegetables, taking a walk after dinner, or drinking more water, those small actions add up over time. The goal isn’t perfection, it’s creating habits that last.
#KeriGans #RDsOfInstagram #LifestyleHabits #EverydayHealthChoices #WomensHealth
Nutrition doesn’t always have to be about restrictions. Sometimes the simplest way to build a healthier meal is by adding something nourishing instead of taking something away.
Shifting your mindset from deprivation to nourishment can make healthy eating feel more satisfying and much easier to stick with over time.
#KeriGans #RDsofInstagram #NutritionTip #DailyReminder #NourishingFoods
