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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
It’s easy to overthink a single meal or snack, but nutrition is about patterns over time. Focusing on balanced meals, nourishing foods, and realistic habits will have a much bigger impact than stressing over occasional indulgences.
Give yourself permission to aim for balance—not perfection.
A little perspective can go a long way in building a healthier relationship with food. 💬
#KeriGans #RDsofInstagram #DailyReminder
You don’t need a total overhaul to feel healthier this month — just a few daily habits that are simple, realistic, and easy to stick with. 🌿
Which one are you starting with?
#KeriGans #MarchHealth #NationalNutritionMonth #NutritionMadeSimple #RDAdvice
We talk a lot about heart health this time of year — but the real impact happens long after the calendar page turns.
Heart health isn’t built in a day. It’s built in your daily choices.
The oatmeal instead of skipping breakfast.
The handful of nuts.
The walk after dinner.
The consistent, not perfect, approach to eating.
It’s the small things you do most days that protect your heart the most. ❤️
#HeartHealthyLiving #NutritionMatters #KeriGans #RDsofInstagram
So many of us try diet after diet in the name of “eating healthier”… but are they actually helping? 🤔
In Episode 58, I sat down with Dr. Zach Conrad to unpack new research on the real impact of popular diets—and why small, sustainable changes may be the key.
Listen now on your favorite podcast platform! 🎧
#TheKeriReport #PopularDiets #RDsOfInstagram
