Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I donโt believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, Keriย is a sought-after nutrition expert whoย has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
ย Keri delivers her no-nonsense, straightforward and sometimes controversial approach to whatโs current in the health and nutrition world.
The Keri Report Podcast
ย Keri delivers her no-nonsense, straightforward and sometimes controversial approach to whatโs current in the health and nutrition world.
The Keri Report Newsletter
ย Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Eggs & Cholesterol Story
Hi friends! Just a gentle reminder that healthy eating is not an all-or-nothing scenario. Some days you might eat better than others. What counts at the end of the day is what you do MOST of the time, not ALL the time. Keri xoxo In this week's the Keri Report: Carnie...
Best Meal Delivery Services
Hi friends! Can't believe it's April, even though as I write this it feels like November. Hope your month is a happy and healthy one! Keri xoxo In this week's the Keri Report: The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Vitamin...
Is The Viral Salad Worth Trying?
Hi friends! I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You? Keri...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.ย
3. Itโs aboutย turning smart habits into second nature.ย
My Yoga Journey
My Gallery
Enjoy my social media gallery.
This week on The Keri Report, I am sharing all about the fascinating world of mushrooms with two incredible experts: Dr. Sandra Carter, CEO & Co-Founder of M2 Ingredients and Dr. Julie Daoust, Chief Science Officer at M2 Ingredients.
Donโt miss our conversation that includes:
๐ The culinary magic of mushrooms
๐ฟ Functional and medicinal benefits
โ The truth behind the mushroom coffee craze
Whether youโre a foodie, wellness enthusiast, or just mushroom-curious, this episode is packed with insights you donโt want to miss!
๐ง Listen now to Episode 98 on your favorite podcast platform!
๐ Link in bio!
#TheKeriReport #Mushrooms #PodcastEpisode #MushroomCoffee #WellnessJourney #FunctionalMushrooms #M2Ingredients #KeriGans #Episode98 #RDsofInstagram #M2Ingredients
Don`t wait till you`re thirsty to drink up!
Thirst is not the ONLY sign of dehydration.
Baby, it`s cold outside ๐ฅถ and winter hydration is very important! Dehydration can lead to fatigue and reduced focus, which are often misattributed to the seasonโs darkness or stress.
Staying hydrated is essential even in the cold; it helps maintain energy levels and keeps skin hydrated and healthy.
Here are a few tips for staying hydrated this winter:
โ Drink warm beverages like herbal teas or warm lemon water.
๐ฅฃEat water-rich foods like soups and stews.
๐Enjoy juicy fruits like oranges and 100% fruit juice.
๐ง Keep a water bottle nearby as a reminder to drink regularly.
You got this! ๐
#WinterHydration #HealthyLiving #KeriGansRD #StayHydrated #WinterWellness #HydrationTips #DrinkMoreWater #SkinCareTips #HealthySkin #WinterHealth # RDsofInstagram #kerigans
Take a look at my latest article @usnews : ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ข๐๐ญ ๐๐ข๐ฌ๐ญ๐๐ค๐๐ฌ ๐๐๐๐จ๐ญ๐๐ ๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ, that includes 14 common weight loss mistakes. It can be very helpful this time of year! ๐
๐ Setting unrealistic goals
๐Thinking about โdiet,โ not lifestyle
๐Trying the next fad diet
๐Not eating enough protein with breakfast
๐Having a snack
๐Not counting the calories from alcohol
๐Eating a salad for lunch
๐Banning carbs
๐Avoiding your โbadโ foods
๐Consuming healthy fats in excess
๐Getting all your advice from TikTok and other social media
๐Making poor eating choices after exercising
๐Giving up on your diet too soon
Anything you think I missed? ๐ค Please chime in! ๐
#WeightLossTips #DietMistakes #KeriGansRD #HealthyLiving #USNews #KeriGans #RDsofInstagram #IntheNews #WeightLossMistakes #WeightLoss
With recent news highlighting alcohol risks and the Surgeon General calling for cancer warnings, I thought it appropriate to reshare episode 74 of The Keri Report, โDiving Deep into the Alcohol Discussionโ. I chat with Dr. Eric Rimm, who extensively has studied the health effects of moderate alcohol consumption.
LISTEN NOW on your favorite streaming platform!
#thekerireport #alcoholconsumption #effectsofalcohol #episode74 #listennow #kerigans #rdsofinstagram
