Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher in New York City

My philosophy in nutrition is quite simple.

Hi, I’m Keri. I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day and enjoy martinis at night. I have been a registered dietitian nutritionist for over twenty years and I love what I do.

My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.

Work With Me

 Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

Work With Me

Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

In The Media

With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.

The Keri Report Podcast

 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

The Keri Report Podcast

 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

The Keri Report Newsletter

 Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.

New Year’s Check-in!

New Year’s Check-in!

Hi friends! Happy March! Did you make resolutions for the New Year? If so, I truly hope you are on your way to meeting your goals. If not, you may want to listen to my latest podcast on why MOST resolutions fail, and the many reasons that you are NOT alone! Keri xoxo...

Probiotics Anyone?

Probiotics Anyone?

Hi friends! I know many of you have been asking me where my newsletter has been. Truth? Sometimes life gets in the way, and I keep putting it on the back burner! Well, It's time to get my ass in gear and do better, so here you go! Hope you enjoy! Keri xoxo In this...

Spring Is In The Air

Spring Is In The Air

Spring is in the air. Well maybe with how the weather has been, that may be debatable. Anyhoo - let this be a time for you to reassess your lifestyle after the winter and perhaps make some tweaks. For example, too much time sitting on your couch - maybe take a walk...

The Small Change Diet

10 Steps to a Thinner, Healthier You

1. Keri shares her simple plan for weight-loss success that lasts a lifetime.

2. No counting calories, restricting choices, or eliminating entire food groups. 

3. It’s about turning smart habits into second nature. 

My Yoga Journey

I have been an avid yoga practitioner for almost twenty years, studying with a wide range of amazing teachers mostly in NYC and the Hamptons. But it wasn’t till March of 2017 that I officially became certified as a yoga teacher myself. My 200-hour vinyasa style training was completed through House of Jai in NYC.