Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher in New York City

My philosophy in nutrition is quite simple.

Hi, I’m Keri. I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day and enjoy martinis at night. I have been a registered dietitian nutritionist for over twenty years and I love what I do.

My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.

Work With Me

 Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

Work With Me

Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

In The Media

With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.

The Keri Report Podcast

 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

The Keri Report Podcast

 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

The Keri Report Newsletter

 Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.

What is the Boiled Egg Diet?

What is the Boiled Egg Diet?

I've been reading a lot about how many people are feeling a little out of sorts when it comes to socializing lately. On one hand, some people are loving their busy calendars. They are finding gratitude for those in their life and totally enjoy reconnecting with...

15 Best Nutrition Podcasts

15 Best Nutrition Podcasts

If you are feeling guilty about your food choices after the long weekend - PLEASE stop! Guilt and food should NOT be in the same sentence. Instead, please focus on the time spent with friends and/or family, especially when we compare to where we were last year. Time...

Best Foods To Keep You Hydrated!

Best Foods To Keep You Hydrated!

Recently I was out of town for 2 weeks, first for a wedding, YEP an actual in-person wedding, and then to help my mom move into an assisted living place. When I returned, after not practicing yoga or eating my best, it was once again a wake-up call on how important it...

The Small Change Diet

10 Steps to a Thinner, Healthier You

1. Keri shares her simple plan for weight-loss success that lasts a lifetime.

2. No counting calories, restricting choices, or eliminating entire food groups. 

3. It’s about turning smart habits into second nature. 

My Yoga Journey

I have been an avid yoga practitioner for almost twenty years, studying with a wide range of amazing teachers mostly in NYC and the Hamptons. But it wasn’t till March of 2017 that I officially became certified as a yoga teacher myself. My 200-hour vinyasa style training was completed through House of Jai in NYC.