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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Friendly reminder: sustainable nutrition isn’t supposed to feel extreme.
If a plan promises rapid weight loss, zero effort, or eliminating entire food groups — that’s a red flag.
What actually works?
• Eating consistently
• Prioritizing protein and fiber
• Sleeping
• Moving your body in ways you don’t hate
It’s not flashy. It’s not viral.
But it is evidence-based.
#KeriGans #DailyReminder #RDsofInstagram
Confession time: I’ve never been a fan of intermittent fasting. But Episode 54 might’ve shifted my thinking. A big thanks to my guest, sports nutrition expert @amystephensnutrition .
We chatted about the different types of intermittent fasting, who it’s actually helpful for, what the science says, and how it can impact training and performance.
If you’ve got questions about fasting, we’ve got answers.
🎧 Tune in to episode 54 of The Keri Report wherever you listen to podcasts!
#TheKeriReport #IntermittentFasting #PodcastEpisode54
When you learn the why behind good nutrition, everything becomes easier: fewer rules, less stress, more confidence.
Education > restriction.
#NutritionMadeSimple #KeriGans #FoodConfidence
When temperatures drop, cravings change—and that’s okay. A few simple tweaks can keep your meals cozy and balanced. 🍲
Don’t overthink it. Warm, satisfying food can absolutely fit a healthy pattern.
#NutritionTips #KeriGans #WinterWellness #DietitianApproved
