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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
When you learn the why behind good nutrition, everything becomes easier: fewer rules, less stress, more confidence.
Education > restriction.
#NutritionMadeSimple #KeriGans #FoodConfidence
When temperatures drop, cravings change—and that’s okay. A few simple tweaks can keep your meals cozy and balanced. 🍲
Don’t overthink it. Warm, satisfying food can absolutely fit a healthy pattern.
#NutritionTips #KeriGans #WinterWellness #DietitianApproved
Nutrition trends come and go, but evidence-based habits always win.
Instead of chasing the latest “hack,” focus on what actually supports your long-term health: balanced meals, movement you enjoy, and consistency over perfection.
If you’ve been feeling overwhelmed by all the nutrition noise lately… you’re not alone. Let’s bring it back to what truly matters.
#BackToTheBasics #KeriGans #RDsofInstagram #ThinkAboutThis
Seafood can feel confusing—farmed or wild? mercury? sustainability labels? In episode 48 of The Keri Report we cut through the noise.
I’m joined by seafood sustainability expert Scott Nichols to talk aquaculture, safety, smart shopping, and what it really means to make responsible choices at the fish counter. 🐟🌍
Tap the link in my bio to listen + explore the helpful resources we discuss:
• FDA seafood guidance
• Mercury + seafood safety
• The ultimate guide to making smart seafood choices
As always, The Keri Report brings you honest, no-nonsense nutrition insight. Listen now on your favorite podcast platform.🎙️💬
#TheKeriReport #NutritionPodcast #SeafoodSustainability #AskADietitian #KeriGans
