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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Summer is a great reminder to pay a little extra attention to hydration.
Good news for coffee lovers: your morning cup of coffee can contribute to your daily fluid intake. While caffeine has a mild diuretic effect, research shows that moderate coffee consumption is still hydrating for most people.
That said, when temperatures climb, it’s important to replace the fluids you lose through sweat.
Keep a water bottle nearby, enjoy water-rich foods like watermelon, cucumbers, peaches, and tomatoes, and listen to your body’s thirst cues.
Hydration doesn’t have to be complicated, it just takes a little consistency.
Are you team ☕ coffee, 🧊 iced tea, or 💧 water first thing in the morning?
#Hydration #SummerNutrition #HealthyHabits #NutritionTips #RegisteredDietitian
Food should nourish you, not become another source of stress.
A healthy eating pattern leaves room for celebrations, vacations, family dinners, and your favorite foods. When nutrition is flexible, it’s much easier to make it part of your life for the long term.
What does enjoying food look like for you?
#RegisteredDietitian #WellnessJourney #MindfulEating #HealthyLifestyle #KeriGans
Somewhere along the way, hunger became something many people started trying to outsmart, ignore, or delay.
But hunger is simply your body communicating with you. Instead of immediately questioning it, try listening to it. You may just need a snack, a meal, or a little more food than you had earlier.
Your body isn’t asking you to be “good.” It’s asking you to pay attention.
#KeriGans #MindfulEating #HungerCues #RegisteredDietitian #FoodFreedom
Protein is everywhere right now, but how much do you actually need? 🤔
In this revisit of Episode 85 of The Keri Report, I’m joined by registered dietitian and certified specialist in sports dietetics Erica Giovinazzo to clear up some of the confusion around protein intake.
Whether you’re wondering if you’re getting enough, if your workouts change your needs, or whether you really need a protein powder, this conversation is packed with practical, expert-backed guidance.
🎧 Listen to Episode 85 of The Keri Report wherever you get your podcasts!
#TheKeriReport #ListenAndLearn #ProteinNutrition #RDsOfInstagram #NutritionTips
