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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
One thing I recommend doing every day: eat balanced meals at regular intervals.
It’s one of the simplest ways to keep your energy steady, support digestion, and avoid the crash-and-crave cycle later.
Consistency doesn’t have to be complicated — just fuel your body throughout the day. 🥗✨
#KeriGans #RegisteredDietitian #RDsofInstagram
Holiday meals aren’t what derail your health habits — the mindset around them usually is.
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When you label food as “good” or “bad,” or tell yourself you’ll “start over in January,” it creates a cycle of guilt → overeating → restriction → repeat.
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A more helpful approach:
• Keep regular meals and snacks (skipping only backfires)
• Add nourishment in — fiber, lean protein, healthy fats
• Enjoy holiday foods without the side of shame
• Remember that one meal doesn’t define your week
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Healthy eating isn’t about perfection in December.
It’s about consistency all year long.
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Save this if the “I’ll fix it in January” thoughts start creeping in. 😉
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#registered dietitian #holidayeating #nutritiontips #allornothingthinking #balancednutrition
Sugar seems to be everywhere this time of year, which makes this episode the perfect one to tune into.
I’m joined by Registered Dietitian Samantha Cassetty ( @nutritionistsam )for a deep dive into what excess sugar really does to the body, the types worth cutting back on, why sugar feels so habit-forming, and how to manage cravings while retraining your tastebuds.
If you’ve ever wondered where to start when it comes to reducing sugar—or just want to feel more in control around sweets this season—this episode is for you.
🎧 Stream The Keri Report wherever you get your podcasts.
#TheKeriReport #CutBackOnSugar #NutritionEducation
As we step into the first week of December, remember this: shifts in your routine are normal, especially around the holidays.
If your meals looked different last week, your schedule was off, or movement didn’t happen as planned — you don’t need to compensate or overcorrect.
Instead, gently return to the habits that help you feel your best. Think:
✔ Adding produce to your plate
✔ A walk to reset your energy
✔ Drinking water before your next meal
✔ A few extra minutes of sleep
Small, consistent choices go a long way. No guilt required.
🌿 What’s one thing you’re doing this week to support yourself?
#KeriGans #RDsOfInstagram #TheHolidaysAreHere
