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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
I always love talking about the many schools of thought around weight loss, but I especially love conversations with fellow dietitians who keep it real. In episode 79, I’m joined by the fantastic Caroline Susie to break down weight loss plateaus: what they actually are, why they happen, whether set-point theory holds weight (pun intended 😉), and practical ways to navigate the frustration without falling for gimmicks.
Listen wherever you get your podcasts!
#TheKeriReport #NutritionPodcast #WeightLoss #RDsOfInstagram #HealthyHabits
Healthy eating includes enjoying dinner out with friends, too. 🍽️ It’s not about only cooking at home or following rigid food rules—it’s about flexibility, balance, and making choices that work for your real life.
#healthyeating #balancedliving #nutritiontips #eatingout #KeriGansRD
There’s no shortage of nutrition advice online, but if it’s overly restrictive, unrealistic, or doesn’t fit your lifestyle, it’s probably not going to last.
Sustainable habits will always beat short-term perfection. Whether that means adding more protein at breakfast, cooking at home one extra night a week, or simply eating more consistently, small changes can add up in meaningful ways.
Nutrition should work for your life, not the other way around. What’s one healthy habit you’ve actually been able to stick with? ⬇️
#KeriGans #RDSofInstagram #NutritionAdvice #HealthyHabits #NutritionThatWorks
A little Friday reality check: not everyone has the time (or desire) to prep picture-perfect meals all week.
And guess what? You don’t need to.
Convenience foods can make healthy eating more realistic, not less. The goal is finding habits you can actually stick with.
What’s your favorite healthy shortcut from the grocery store? 👇
#KeriGans #HealthyEating #NutritionTips #RegisteredDietitian #RealLifeNutrition
