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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Plant-based. Plant-forward. Vegetarian. Vegan. 🌱
What do these terms actually mean and can you really get enough protein eating this way?
On episode 77 of The Keri Report, I’m joined by chef, author, registered dietitian and good friend, @jackienewgent for a practical conversation breaking down the differences between these eating styles and how to make them work in real life. We’re also talking protein, meal planning, and why eating more plants doesn’t have to mean giving up balance, satisfaction, or flexibility. Listen now on your favorite podcast platform! 🎙️
#TheKeriReport #NutritionNews #RDApproved #WellnessSimplified
If guilt had calories, we’d all be over our daily limit.
Feeling bad about what you eat doesn’t make your choices healthier—it just makes your relationship with food more complicated. One meal, one snack, one day… it’s not the problem. The pattern matters, not the moment.
Let go of the guilt. Keep the awareness. Move on.
Because the healthiest approach to eating is one you can actually live with.
#KeriGans #RDsOfInstagram #LetGoOfTheGuilt #NutritionAdvice #ThinkAboutThis
Nutrition advice has gotten… a little overwhelming.
But most of the time, you don’t need to:
– overanalyze every ingredient
– fear every packaged food
– or spend 10 minutes decoding a label
Start simple:
Look at the basics — fiber, protein, added sugar — and move on.
Because eating well shouldn’t feel like a full-time job.
Is there information on a food label that confuses you?
#KeriGans #RDsOfInstagram #FoodLabels #DietitianApproved #NutritionEducation
Every balanced meal, every mindful choice, it all adds up. Give yourself credit for what you’re doing right. ❤️
#KeriGans #RDSofInstagram #MindfulChoices
