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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Nutrition doesn’t always have to be about restrictions. Sometimes the simplest way to build a healthier meal is by adding something nourishing instead of taking something away.
Shifting your mindset from deprivation to nourishment can make healthy eating feel more satisfying and much easier to stick with over time.
#KeriGans #RDsofInstagram #NutritionTip #DailyReminder #NourishingFoods
Not all processed foods deserve the bad reputation they’ve been given.
In this episode of The Keri Report, I sat down with fellow registered dietitian Lauren Harris-Pincus to unpack the confusion surrounding processed and ultra-processed foods. We discuss what these terms actually mean, which foods can absolutely be part of a healthy eating pattern, and how to make informed choices without getting caught up in fear-based messaging.
If you’re looking for practical, evidence-based nutrition advice (without the guilt), this episode is a great one to revisit.
🎧 Have you listened to Episode 86 yet? Let me know what surprised you most.
#TheKeriReport #NutritionPodcast #ProcessedFoods #HealthyEating #NutritionFacts
Summer is a great reminder to pay a little extra attention to hydration.
Good news for coffee lovers: your morning cup of coffee can contribute to your daily fluid intake. While caffeine has a mild diuretic effect, research shows that moderate coffee consumption is still hydrating for most people.
That said, when temperatures climb, it’s important to replace the fluids you lose through sweat.
Keep a water bottle nearby, enjoy water-rich foods like watermelon, cucumbers, peaches, and tomatoes, and listen to your body’s thirst cues.
Hydration doesn’t have to be complicated, it just takes a little consistency.
Are you team ☕ coffee, 🧊 iced tea, or 💧 water first thing in the morning?
#Hydration #SummerNutrition #HealthyHabits #NutritionTips #RegisteredDietitian
Food should nourish you, not become another source of stress.
A healthy eating pattern leaves room for celebrations, vacations, family dinners, and your favorite foods. When nutrition is flexible, it’s much easier to make it part of your life for the long term.
What does enjoying food look like for you?
#RegisteredDietitian #WellnessJourney #MindfulEating #HealthyLifestyle #KeriGans
