About

Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher

Keri Gans Nutrition, CEO

My philosophy in nutrition is quite simple.

Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.

I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.

Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

Keri in the Media

The Small Change Diet

10 Steps to a Thinner, Healthier You

01

Weight-Loss

Keri shares her simple plan for weight-loss success that lasts a lifetime.

02

Counting Calories

No counting calories, restricting choices, or eliminating entire food groups.

03

Smart Habits

It’s about turning smart habits into second nature.

01

Weight-Loss

Keri shares her simple plan for weight-loss success that lasts a lifetime.

02

Counting Calories

No counting calories, restricting choices, or eliminating entire food groups.

03

Smart Habits

It’s about turning smart habits into second nature.

Newsletter

Get Everything Keri

Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.

    My Yoga Journey

    I’ve been an avid yoga practitioner for more than twenty-five years, studying with many excellent teachers in both NYC and the Hamptons. In March 2017, I completed my 200-hour Vinyasa-style teacher training at House of Jai in New York City, becoming a certified yoga instructor.

    The Keri Report Podcast

    Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

    Listen Now

    One thing I recommend doing every day: eat balanced meals at regular intervals.

It’s one of the simplest ways to keep your energy steady, support digestion, and avoid the crash-and-crave cycle later.

Consistency doesn’t have to be complicated — just fuel your body throughout the day. 🥗✨

#KeriGans #RegisteredDietitian #RDsofInstagram

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    Holiday meals aren’t what derail your health habits — the mindset around them usually is.
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When you label food as “good” or “bad,” or tell yourself you’ll “start over in January,” it creates a cycle of guilt → overeating → restriction → repeat.
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A more helpful approach:
• Keep regular meals and snacks (skipping only backfires)
• Add nourishment in — fiber, lean protein, healthy fats
• Enjoy holiday foods without the side of shame
• Remember that one meal doesn’t define your week
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Healthy eating isn’t about perfection in December.
It’s about consistency all year long.
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Save this if the “I’ll fix it in January” thoughts start creeping in. 😉
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#registered dietitian #holidayeating #nutritiontips #allornothingthinking #balancednutrition

    ...

    As we step into the first week of December, remember this: shifts in your routine are normal, especially around the holidays.

If your meals looked different last week, your schedule was off, or movement didn’t happen as planned — you don’t need to compensate or overcorrect.

Instead, gently return to the habits that help you feel your best. Think:
✔ Adding produce to your plate
✔ A walk to reset your energy
✔ Drinking water before your next meal
✔ A few extra minutes of sleep
Small, consistent choices go a long way. No guilt required.

🌿 What’s one thing you’re doing this week to support yourself?

#KeriGans #RDsOfInstagram #TheHolidaysAreHere

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