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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Happy 4th of July weekend! 🇺🇸❤️💙
Whether you’re firing up the grill, heading to a picnic, or watching fireworks, remember that healthy eating doesn’t have to mean skipping your favorite holiday foods.
Enjoy the burger. Add some fresh fruit or veggies to your plate. Stay hydrated. Savor the dessert if you want it.
A balanced approach is something to celebrate, not just today, but all year long.
Wishing you a safe, happy, and delicious Independence Day! 🎆
#KeriGans #RDsofInstagram #4thOfJuly #SummerNutrition #EatWellLiveWell
Small, sustainable choices really do make a difference over time.
You don’t have to overhaul your diet overnight to improve your health. Whether it’s adding a serving of vegetables to dinner, pairing protein with a piece of fruit for a snack, or drinking a little more water each day, those small decisions can build into lasting habits.
Remember, healthy eating is about what you do consistently, not occasionally. Start with one simple change that feels realistic for you, and let that be enough. Over time, those small steps can lead to meaningful progress.
What’s one healthy choice you’re making for yourself this week? 💚
#HealthyHabits #NutritionTips #RegisteredDietitian #SmallChangesBigResults
The easiest way to eat more fiber? Add one more plant food to your plate today.
It doesn’t have to be complicated. Toss berries into your yogurt, add beans to a salad or soup, snack on an apple, or include an extra vegetable with dinner. Small additions can help you move closer to your daily fiber goals while providing vitamins, minerals, and antioxidants your body benefits from.
What’s one plant food you’ll add today?
#KeriGans #RDsOfInstagram #NutritionReminder #EatMoreFiber #DailyNutrition
Have you ever thought, “Yoga just isn’t for me”?
Before you decide, give this episode a listen. 🎧
I sat down with yoga educator Chrissy Carter to discuss common myths about yoga, ways to overcome barriers to getting started, and how the principles of yoga can positively impact your life both on and off the mat.
Whether you’re curious about trying yoga for the first time or looking for new ways to support your physical and mental well-being, this conversation is packed with practical takeaways.
✨ Tune in on your favorite podcast platform and let me know: What’s one habit or practice that helps you feel more grounded?
#PodcastRecommendation #YogaMindset #HealthyLiving #WellnessPodcast #KeriGans
