Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I donāt believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, KeriĀ is a sought-after nutrition expert whoĀ has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to whatās current in the health and nutrition world.
The Keri Report Podcast
Ā Keri delivers her no-nonsense, straightforward and sometimes controversial approach to whatās current in the health and nutrition world.
The Keri Report Newsletter
Ā Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Eggs & Cholesterol Story
Hi friends! Just a gentle reminder that healthy eating is not an all-or-nothing scenario. Some days you might eat better than others. What counts at the end of the day is what you do MOST of the time, not ALL the time. Keri xoxo In this week's the Keri Report: Carnie...
Best Meal Delivery Services
Hi friends! Can't believe it's April, even though as I write this it feels like November. Hope your month is a happy and healthy one! Keri xoxo In this week's the Keri Report: The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Vitamin...
Is The Viral Salad Worth Trying?
Hi friends! I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You? Keri...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.Ā
3. Itās aboutĀ turning smart habits into second nature.Ā
My Yoga Journey
My Gallery
Enjoy my social media gallery.
An anti-aging tip from a 60-something RD: Skip the straw! š«š„¤ Repeated puckering can contribute to fine lines around your lips (wish I knew this earlierš¤¦š»āāļø) plus, ditching single-use straws is a win for the planet š Your lips (and the Earth) will thank you.
#TheGansGuide #AgingWellWithKeri #AntiAgingRD #WrinklePrevention #SustainableBeauty #NoStrawClub #WellnessOver60 #HealthyAgingTips #KeriGans #GracefulAging
š A reminder from your favorite RD:
Motivation is greatā¦ when itās around. But letās be realāitās not always there. Thatās why routines matter. š„
Itās the small, consistent actions that carry you through the days when energy is low and excuses are loud. Start with one healthy habit and build from there.
#KeriGans #NutritionMotivation #HealthyRoutine #WellnessMindset #SmallSteps #HabitBuilding #RegisteredDietitian #KeepItReal #DoItForYou #HealthAndWellness #RDsOfInstagram
We used to bake in the sun like it was a rite of passage (yes, with baby oil and foil). āļø
But hereās what I know now, as a registered dietitian in her 60s:
Tip #1 for healthy agingāprotect your skin like you mean it.
Sunscreen, sunglasses, and a hat arenāt just accessoriesātheyāre your best anti-aging tools.
š§“š¶ļøš§¢
Follow along for more tips that go beyond beautyābecause aging well is an inside job, too.
#AntiAgingTips #HealthySkinStartsNow #Over60AndThriving #RDApproved #KeriGansStyle
#SkinCareOver60 #AgingGracefully #SunProtectionMatters #WellnessTips #AgeWithConfidence #KeriGans
#SunscreenEveryDay #HealthyLiving #RDLife #RealTalkFromAnRD #SkincareTips
šļø New Episode Alert!
In Episode 104 of The Keri Report, Iām joined by the amazing @stefanisassos to recap all the buzz from this yearās EXPO West! Weāre diving into the latest wellness trends, the most talked-about products, and what might be hitting store shelves next.
Tune in for a fresh take on whatās new and whatās next in the nutrition world.
š§ Listen now on your favorite streaming service!
#TheKeriReport #EXPOWest2025 #NutritionTrends #WellnessPodcast #RegisteredDietitian #StefaniSassos #FoodTrends #NewEpisode #QandA
