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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
The summer solstice will happen this weekend, it marks the longest day of the year and a great reminder to savor the season.
Summer brings opportunities to enjoy fresh produce, outdoor meals, vacations, backyard gatherings, and favorite seasonal foods. Rather than focusing on rules or restrictions, think about how you can build balanced meals that leave room for both nourishment and enjoyment.
A simple formula:
☀️ Fill half your plate with veggies
☀️ Include a source of protein
☀️ Add 💯 whole grains or another high fiber carbohydrate
☀️ Leave room for the foods that make summer feel like summer
Healthy eating isn’t about perfection. It’s about finding balance that works in real life.
Happy Summer Solstice!
#SummerSolstice #KeriGans #BalancedEating #RDsOfInstagram #DietitianApproved
It’s easy to get caught up in food rules, meal plans, and the endless stream of nutrition advice online.
But the purpose of nutrition isn’t to make life more complicated. It’s to support your health, give you energy, help you feel your best, and leave room for the people, experiences, and moments that matter most.
If you’re spending more time stressing about food than enjoying life, it may be worth taking a step back and focusing on the basics.
Healthy eating should fit into your life, not become your life.
#NutritionTips #BalancedEating #KeriGans #FoodFreedom #DietitianApproved
Food is meant to nourish us, but it’s also meant to be enjoyed.
Sharing family recipes, celebrating milestones, trying new restaurants, and enjoying favorite foods are all part of a healthy, balanced life.
Nutrition and pleasure don’t have to compete. They can exist on the same plate.
#KeriGans #RDsofInstagram #FoodForThought #MindfulEating #NutritionReminder
Can you tell if someone struggles with disordered eating just by looking at them? The answer may surprise you.
In Episode 83 of The Keri Report, I sat down with registered dietitian and eating disorder expert Jessica Setnik to discuss the misconceptions, stigma, and judgments that often surround the way we eat. We explore why appearance isn’t a reliable indicator of someone’s relationship with food, the language that can do more harm than good, and how societal norms can make certain eating behaviors seem more “acceptable” than others.
Whether you’re a healthcare professional, parent, or simply someone interested in developing a healthier relationship with food, this conversation offers valuable insight. Listen on your favorite podcast platform.
#TheKeriReport #DisorderedEating #RegisteredDietitian #FoodRelationship #HealthAtEverySize
