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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Every balanced meal, every mindful choice, it all adds up. Give yourself credit for what you’re doing right. ❤️
#KeriGans #RDSofInstagram #MindfulChoices
Episode 69 of The Keri Report, “Keeping Your Mouth Shut in Regards to Other People’s Health & Body,” is honestly one we all need to hear. 🎙️
During this episode, I break down when it’s appropriate to offer guidance about someone’s health… and when it’s better to stay quiet (even with the people closest to you). I also shares 5 helpful ways to point others toward credible information, if they’re actually asking for it.
Plus, I touch on why comments about someone’s body, no matter how well-meaning, can have a lasting impact.
Bottom line: if they didn’t ask, they probably don’t need your opinion.
Listen now and share with someone who could use this reminder 🤍
#TheKeriReport #HealthandWellnessPodcast #KeriGans #RDsOfInstagram #ListenNow
Vacation is not a test you need to pass. It’s a chance to step out of your routine, enjoy new experiences, and yes—eat foods you don’t have every day.
The goal isn’t perfection. It’s balance over time.
Some meals will be more indulgent, others naturally lighter—and that’s exactly how it should be.
Eat what you love. Include what makes you feel good. And most importantly, enjoy it without overthinking every bite.
Because one vacation won’t derail your health—but stressing about it just might take away from the experience. ✈️🍽️
#KeriGans #RDsOfInstagram #VacationMode
Did you know many Americans don’t get enough fiber in their diets?
The good news: adding more fiber doesn’t have to be complicated—small, simple changes can go a long way.
Here are 5 easy ways to boost your intake:
✔️ Add berries or banana to your breakfast
✔️ Choose whole grain bread, pasta, or rice
✔️ Toss beans or lentils into salads or soups
✔️ Snack on nuts, seeds, or popcorn
✔️ Add veggies to meals whenever you can
Fiber supports digestion, heart health, and helps keep you full—so it’s worth paying attention to.
#FiberIntake #NutritionTips #RDsOfInstagram #KeriGans
