Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher in New York City
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Newsletter
Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
What is the ‘healthy coke’ trend?
"Never, say never!" I recently spent time in the Catskill Mountains with some friends and went for a beer tasting. YEP, you read that right - BEER! This die-hard martini loving gal stepped out of her cocktail comfort zone and actually found out she enjoys beer. Not...
How Much Vitamin D Do You Really Need?
Thought it would be a good time to remind everyone that ordering take-out doesn't not have to be a disaster. AND, to remind everyone that sometimes it is just what the doctor ordered. You want it - enjoy it. My go to for Chinese food is: egg drop soup, broccoli and...
What is Reversed Dieting?
Loved this sign in a local playground near my grandkids; YES, we don't want our children hurting themselves while playing. BUT, it also got me thinking on a larger scale. Sometimes, it is better to NOT play it safe, even for our kids. Taking chances that might create...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.
3. It’s about turning smart habits into second nature.
My Yoga Journey
My Gallery
Enjoy my social media gallery.
