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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Seafood can feel confusing—farmed or wild? mercury? sustainability labels? In episode 48 of The Keri Report we cut through the noise.
I’m joined by seafood sustainability expert Scott Nichols to talk aquaculture, safety, smart shopping, and what it really means to make responsible choices at the fish counter. 🐟🌍
Tap the link in my bio to listen + explore the helpful resources we discuss:
• FDA seafood guidance
• Mercury + seafood safety
• The ultimate guide to making smart seafood choices
As always, The Keri Report brings you honest, no-nonsense nutrition insight. Listen now on your favorite podcast platform.🎙️💬
#TheKeriReport #NutritionPodcast #SeafoodSustainability #AskADietitian #KeriGans
A little reminder 😉, nutrition doesn’t need to be confusing. Clear, evidence-based guidance makes all the difference.
When advice is grounded in science and tailored to the individual, it becomes something you can actually use—every day.
#KeriGans #RDsOfInstagram #EvidenceBasedNutrition
I have a few thoughts...🤦🏻♀️
#DietaryGuideline #KeriGans #RdsOfInstagram
I had a great conversation with @carlleib on A Conversation With Carl about what actually helps people stick to health and wellness goals—especially when New Year’s motivation starts to fade. We talked realistic goal-setting, gradual habit changes, GLP-1 medications, supplements, body image, and how social media influences the way young people think about food. A thoughtful, honest discussion about nutrition, trust, and the mind–body connection.
Click the link in my bio to listen to the episode. 🎧
#KeriGans #AConversationWithCarl #RDsofInstagram #ListenNow
