Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Newsletter
Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Eggs & Cholesterol Story
Hi friends! Just a gentle reminder that healthy eating is not an all-or-nothing scenario. Some days you might eat better than others. What counts at the end of the day is what you do MOST of the time, not ALL the time. Keri xoxo In this week's the Keri Report: Carnie...
Best Meal Delivery Services
Hi friends! Can't believe it's April, even though as I write this it feels like November. Hope your month is a happy and healthy one! Keri xoxo In this week's the Keri Report: The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Vitamin...
Is The Viral Salad Worth Trying?
Hi friends! I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You? Keri...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.
3. It’s about turning smart habits into second nature.
My Yoga Journey
My Gallery
Enjoy my social media gallery.
Let’s be honest—some days wellness looks more like survival mode. 😅
If today’s been fueled by caffeine and vibes, consider this your gentle nudge: eat a real meal, drink some water, and step outside for a few minutes. 🌿
Keep it simple. Keep it doable. You’ve got this. 🙌
#WellnessReminder #RealLifeNutrition #SimpleSteps #KeriGans #NutritionThatWorks #RDsOfInstagram #MidMonthReset #HealthyNotHard
Hubby says this is probably a waste of money and I would look the same without using all these products - BUT I am not taking the risk!!!🤣🤣🤣
Here’s my latest morning routine:
🧼 Cleanse: Mint Renewal Cleanser by @reneerouleau (minty + refreshing!)
🧖♀️ Rinse: I wipe cleanser off with a Clean Skin Club towel @cleanskincare
💫 Exfoliate: @bluemercury’s M-61 PowerGlow Peel Pads
🍊 Brighten: @skinceuticals Vitamin C Serum
👀 Hydrate: Eye cream + moisturizer with SPF (non-negotiable!) from @reneerouleau
💋 Finish: @patchology Lip Service for smooth, soft lips
Healthy skin starts with consistency and a little self-care 💕
Let me know if you’ve tried any of these. These products are linked in my stories. #notsponsored
#SkincareRoutine #MorningGlow #HealthySkin #SPFeveryday #RDlife #SelfCareStartsHere #AntiAgingTip
✨The MOST listened-to episode of Season 5 is here!
🎙️ Collagen Decoded: Beauty, Joints & Beyond (Ep. 106)
You’ve seen collagen in powders, bars, and even coffee creamers—but do you really need it?
In this fan-favorite episode of The Keri Report, I’m joined by my good friend and fellow RD, @djblatner, to break down what collagen actually is, who benefits, how much you need, and how to choose the right supplement.
👂Tap through this post for the highlights—then hit the link in my bio to listen to the full convo. You don’t want to miss this one!
#TheKeriReport #CollagenDecoded #NutritionPodcast #WellnessWisdom #RDtips #HealthySkin #JointHealth #CollagenSupplements #DawnJacksonBlatner #KeriGansRD #PodcastRewind #HealthPodcast #ScienceMadeSimple #AntiAgingTips #DietitianApproved
Anti-Aging Tip: Skip the serum (just for a minute) and call your family. 💬👵💛
Spending time with the people you love doesn’t just feel good—it is good. Meaningful connection helps reduce stress, lower inflammation, and may even support longevity.
So yes, chasing your grandkids around the yard totally counts as a wellness practice.
👩⚕️ Science-backed, grandma-approved.
#KeriGans #AntiAgingTips #HealthyAging #WellnessWithWisdom #FamilyTimeIsMedicine #DietitianApproved #KeriGans #AgingWell #LongevityLifestyle
