Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher in New York City

My philosophy in nutrition is quite simple.

Hi, I’m Keri. I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day and enjoy martinis at night. I have been a registered dietitian nutritionist for over twenty years and I love what I do.

My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.

Work With Me

 Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

Work With Me

Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

In The Media

With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.

The Keri Report Podcast

 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

The Keri Report Podcast

 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

The Keri Report Newsletter

 Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.

Is Oatmeal Good For Weight Loss?

Is Oatmeal Good For Weight Loss?

Happy Tuesday! Hope everyone's week is off to a good start! It's starting to warm up out there - at least in NYC. Try and get outside -  fresh air always does us some good! (Even though Hubby says: "How is NYC air fresh?" 🤦🏻‍♀️) xo...

Spring Cleaning

Spring Cleaning

In case you are thinking of doing a spring cleanse - DON'T. Hey, if you want to clean out your cupboards, spice rack, closet or even make-up brushes (that's a reminder to me!) - GO FOR IT! But your body, in the form of a detox/cleanse, there is NO need for that. Our...

What Is Potato Milk?

What Is Potato Milk?

Daylight savings time! THANK YOU. Don't know about anyone else but moving those clocks forward makes me happy each and every year!! Ohhhhh, the little things in life.... In this week's the Keri Report: Eating a Wider Variety of Protein May Lower Risk of High Blood...

The Small Change Diet

10 Steps to a Thinner, Healthier You

1. Keri shares her simple plan for weight-loss success that lasts a lifetime.

2. No counting calories, restricting choices, or eliminating entire food groups. 

3. It’s about turning smart habits into second nature. 

My Yoga Journey

I have been an avid yoga practitioner for almost twenty years, studying with a wide range of amazing teachers mostly in NYC and the Hamptons. But it wasn’t till March of 2017 that I officially became certified as a yoga teacher myself. My 200-hour vinyasa style training was completed through House of Jai in NYC.