Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher in New York City

My philosophy in nutrition is quite simple.

Hi, I’m Keri. I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day and enjoy martinis at night. I have been a registered dietitian nutritionist for over twenty years and I love what I do.

My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.

Work With Me

 Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

Work With Me

Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

In The Media

With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.

The Keri Report Podcast

 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

The Keri Report Podcast

 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

The Keri Report Newsletter

 Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.

What’s the Real Deal with Sucralose?

What’s the Real Deal with Sucralose?

I thought I'd take a moment to remind you that sometimes I include sponsored content in my newsletter. When I do this it isn't ONLY about the income. I would like you to believe that I would never, ever share something with you that I did not agree with or support....

Spring Is In The Air?

Spring Is In The Air?

Spring is finally upon us, even though it still kinda feels like winter to me! I especially think this season change will feel a little different than other years as many of us start to come out of what has been an entire year of hibernation. Personally I look forward...

Are Superfoods Legit?

Are Superfoods Legit?

It is hard for me to believe that it's been around a year that COVID-19 has been part of our lives. I don't know about you but I remember my last dinner in a restaurant with friends and I know exactly what I did the day before NYC locked down. On one hand I feel we...

The Small Change Diet

10 Steps to a Thinner, Healthier You

1. Keri shares her simple plan for weight-loss success that lasts a lifetime.

2. No counting calories, restricting choices, or eliminating entire food groups. 

3. It’s about turning smart habits into second nature. 

My Yoga Journey

I have been an avid yoga practitioner for almost twenty years, studying with a wide range of amazing teachers mostly in NYC and the Hamptons. But it wasn’t till March of 2017 that I officially became certified as a yoga teacher myself. My 200-hour vinyasa style training was completed through House of Jai in NYC.