Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher in New York City

My philosophy in nutrition is quite simple.

Hi, I’m Keri. I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day and enjoy martinis at night. I have been a registered dietitian nutritionist for over twenty years and I love what I do.

My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.

Work With Me

 Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

Work With Me

Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.

In The Media

With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.

The Keri Report Podcast

 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

The Keri Report Podcast

 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.

The Keri Report Newsletter

 Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.

What is the Galveston Diet?

What is the Galveston Diet?

Fall is now in full bloom - and everybody is, more or less, back to their regular pre-summer routines! Question is, how's that going? So many of us treat September as the new January, making all types of big health goals that we may not succeed in. My advice - take a...

Goodbye Summer!

Goodbye Summer!

Can't believe this is the week before Labor Day!!! Another summer has flown by. My father always told me that the older we get, the faster time flies - one of his many words of wisdom! May this serve as gentle reminder that the more you procrastinate with your health...

What is the NO-sugar diet?

What is the NO-sugar diet?

Taking a vacation this week with the family. You've probably heard this before; however, I think it bears repeating: "No one on their deathbed ever said, ‘I wish I’d spent more time at work’." Truthfully, it is going to be VERY hard for me to disconnect and not...

The Small Change Diet

10 Steps to a Thinner, Healthier You

1. Keri shares her simple plan for weight-loss success that lasts a lifetime.

2. No counting calories, restricting choices, or eliminating entire food groups. 

3. It’s about turning smart habits into second nature. 

My Yoga Journey

I have been an avid yoga practitioner for almost twenty years, studying with a wide range of amazing teachers mostly in NYC and the Hamptons. But it wasn’t till March of 2017 that I officially became certified as a yoga teacher myself. My 200-hour vinyasa style training was completed through House of Jai in NYC.