Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher in New York City
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Newsletter
Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Thanksgiving Myths Debunked!
Since this edition of The Keri Report comes out two days before Thanksgiving I just want to take a moment and tell you how truly grateful I am every time you read my newsletter, send me comments and/or share with your friends/family. Knowing that my content might make...
Popular Diets…Not So Healthy??!
Well, daylight savings recently came to an end in NY. Weirdly enough not everywhere - but that's another story for another time! As much as I hate it getting dark so early, I do like when the sun comes into my room earlier making it much easier for me to get out of...
Oat Milk vs. Almond Milk
Tis the official season of pumpkin, and guess what, I hate the taste! Now don't get me wrong, pumpkin is packed with nutrients and can be a very healthy choice (sans of course the pie, Starbucks pumpkin anything, most pumpkin muffins/breads, etc.)! So, pumpkin up if...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.
3. It’s about turning smart habits into second nature.
My Yoga Journey
My Gallery
Enjoy my social media gallery.
