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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
A balanced breakfast doesn’t need to be fancy — it just needs to work for you.
Here’s a simple formula I love:
🥚 Protein — eggs, Greek yogurt, cottage cheese
🍞 High-fiber carb — whole-grain toast, oats, fruit
🥑 Heart-healthy fat — avocado, nuts, chia seeds
Keep it simple.
A balanced breakfast = steady energy + fewer mid-morning cravings.
No complicated recipes required. 💪
#KeriGans #BalancedBreakfast #NutritionMadeSimple #RDsOfInstagram #StartYourDayRight
A balanced breakfast doesn’t need to be fancy — it just needs to work for you.
Here’s a simple formula I love:
🥚 Protein — eggs, Greek yogurt, cottage cheese
🍞 High-fiber carb — whole-grain toast, oats, fruit
🥑 Heart-healthy fat — avocado, nuts, chia seeds
Keep it simple.
A balanced breakfast = steady energy + fewer mid-morning cravings.
No complicated recipes required. 💪
#KeriGans #BalancedBreakfast #NutritionMadeSimple #RDsOfInstagram #StartYourDayRight
You don’t need a complicated recipe to eat well. 🥑🍳
A balanced meal can be as simple as a lean protein + high fiber carb + heart healthy fat.
Keep it easy, keep it satisfying—good nutrition fits naturally into your day. 💪
#KeriGans #SimpleNutrition #HealthyEating #FuelYourself #DontOverthinkIt #BalancedMeals #RDsOfInstagram
You don’t need a complicated recipe to eat well. 🥑🍳
A balanced meal can be as simple as a lean protein + high fiber carb + heart healthy fat.
Keep it easy, keep it satisfying—good nutrition fits naturally into your day. 💪
#KeriGans #SimpleNutrition #HealthyEating #FuelYourself #DontOverthinkIt #BalancedMeals #RDsOfInstagram
Lately, I’ve heard it from clients and friends — “I’m just so tired.”
Whether it’s the season, stress, or life in general, you’re not imagining it. In Episode 20 of The Keri Report, I’m sharing how nutrition and lifestyle choices can help boost your energy the right way.
🍽 It’s not about quick fixes — it’s about small, balanced changes that add up.
🎧 Listen now on your favorite podcast streaming service: The Keri Report, Episode 20 – Foods That Give You Energy
#TheKeriReport #NutritionTips #EnergyBoost #HealthyEating #DietitianApproved #KeriGansRD #PodcastRecommendation
Lately, I’ve heard it from clients and friends — “I’m just so tired.”
Whether it’s the season, stress, or life in general, you’re not imagining it. In Episode 20 of The Keri Report, I’m sharing how nutrition and lifestyle choices can help boost your energy the right way.
🍽 It’s not about quick fixes — it’s about small, balanced changes that add up.
🎧 Listen now on your favorite podcast streaming service: The Keri Report, Episode 20 – Foods That Give You Energy
#TheKeriReport #NutritionTips #EnergyBoost #HealthyEating #DietitianApproved #KeriGansRD #PodcastRecommendation
Truth is — on Halloween, I don’t care how much candy anyone eats!!! 🍫🎃
It’s the days that follow that matter more.
That’s where a little plan helps:
1️⃣ Try to stick to 1–2 pieces a day.
2️⃣ Keep your favorites and give away the rest (some dentists even collect it!).
3️⃣ Store it out of sight — because we eat what we see.
A little strategy keeps candy from turning into a week-long sugar fest. 😉
How do you handle leftover Halloween candy at your house?👇
#BalancedEating #HalloweenTips #DietitianApproved #MindfulEating #AllFoodsFit #BloodSugarBalance #HealthyHabits #NutritionMadeSimple #KeriGansRD
Truth is — on Halloween, I don’t care how much candy anyone eats!!! 🍫🎃
It’s the days that follow that matter more.
That’s where a little plan helps:
1️⃣ Try to stick to 1–2 pieces a day.
2️⃣ Keep your favorites and give away the rest (some dentists even collect it!).
3️⃣ Store it out of sight — because we eat what we see.
A little strategy keeps candy from turning into a week-long sugar fest. 😉
How do you handle leftover Halloween candy at your house?👇
#BalancedEating #HalloweenTips #DietitianApproved #MindfulEating #AllFoodsFit #BloodSugarBalance #HealthyHabits #NutritionMadeSimple #KeriGansRD