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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Food is meant to nourish us, but it’s also meant to be enjoyed.
Sharing family recipes, celebrating milestones, trying new restaurants, and enjoying favorite foods are all part of a healthy, balanced life.
Nutrition and pleasure don’t have to compete. They can exist on the same plate.
#KeriGans #RDsofInstagram #FoodForThought #MindfulEating #NutritionReminder
Can you tell if someone struggles with disordered eating just by looking at them? The answer may surprise you.
In Episode 83 of The Keri Report, I sat down with registered dietitian and eating disorder expert Jessica Setnik to discuss the misconceptions, stigma, and judgments that often surround the way we eat. We explore why appearance isn’t a reliable indicator of someone’s relationship with food, the language that can do more harm than good, and how societal norms can make certain eating behaviors seem more “acceptable” than others.
Whether you’re a healthcare professional, parent, or simply someone interested in developing a healthier relationship with food, this conversation offers valuable insight. Listen on your favorite podcast platform.
#TheKeriReport #DisorderedEating #RegisteredDietitian #FoodRelationship #HealthAtEverySize
One of my favorite reminders to get outside and move? This guy. 🐾
Walking is one of the simplest ways to add movement to your day, support your health, and enjoy a little fresh air.
You don’t need a complicated workout plan to stay active. Sometimes, a walk around the neighborhood is exactly what you need.
Is anyone else’s dog their favorite walking buddy? 🐶
#WalkingForHealth #MoveMore #DogMom #RDsofIntagram #KeriGans
Nutrition doesn’t always have to begin with restriction. Sometimes the most sustainable changes come from simply adding more of what helps you feel your best, such as more fiber, more color, more protein, more satisfaction.
Small additions can create meaningful habits over time. 💚
#KeriGans #NutritionTips #HealthyEating #SimpleNutrition #BalancedLifestyle
