Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher in New York City
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Newsletter
Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Are Refined Grains OK?
One holiday down, many more to come. For those who celebrated, I hope you enjoyed it. As we get closer and closer to approaching the New Year, I want to simply remind you that most things in life are NOT black or white. Below, in my "You Ask, I Answer" column and the...
3 Ways To Support Immune Health
I can't believe that Thanksgiving is next week! Yikes! Where does time go? Anyway, let's try and remember that a holiday is not only about the food, it is also about friends and family or even just what the holiday itself stands for. And thanksgiving is suppose...
Pasta Made With Love
If you ever told me I would be eating out of pink or green plastic bowls - I would have died laughing. All my dishes are white and ceramic! BUT, once I had grandkids - everything changed! Even when they aren't with me I find myself using their plates and bowls. I...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.
3. It’s about turning smart habits into second nature.
My Yoga Journey
My Gallery
Enjoy my social media gallery.
