In March 2017, I completed my 200-hour Vinyasa-style teacher training at House of Jai in New York City, becoming a certified yoga instructor.

I have always loved the challenge of arm balances and inversions, though honestly, just stepping onto my mat always makes me smile. My mantra is “yoga at any age”—because I believe we are never too old (or too young) to push ourselves, physically and mentally.

The hardest part of yoga for me is finding santosha, or contentment. It’s something I practice every day. And while I still can’t hold a freestanding handstand after all these years, I’ve learned that enjoying the journey matters more than perfecting the pose.

I offer yoga instruction for individuals and groups of all sizes, and also lead sponsored events for media and healthcare professionals.