The Keri Report Newsletter

New Year’s Check-in!

New Year’s Check-in!

Hi friends! Happy March! Did you make resolutions for the New Year? If so, I truly hope you are on your way to meeting your goals. If not, you may want to listen to my latest podcast on why MOST resolutions fail, and the many reasons that you are NOT alone! Keri xoxo...

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Probiotics Anyone?

Probiotics Anyone?

Hi friends! I know many of you have been asking me where my newsletter has been. Truth? Sometimes life gets in the way, and I keep putting it on the back burner! Well, It's time to get my ass in gear and do better, so here you go! Hope you enjoy! Keri xoxo In this...

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Spring Is In The Air

Spring Is In The Air

Spring is in the air. Well maybe with how the weather has been, that may be debatable. Anyhoo - let this be a time for you to reassess your lifestyle after the winter and perhaps make some tweaks. For example, too much time sitting on your couch - maybe take a walk...

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Where Have I Been?

Where Have I Been?

Well, if you are thinking to yourself, "Hey - I haven't gotten The Keri Report Newsletter in quite a while!" you are not mistaken. My apologies. (But thank you for noticing!) What many of you might not know is that I started a new company recently, totally unrelated...

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Thanksgiving Myths Debunked!

Thanksgiving Myths Debunked!

Since this edition of The Keri Report comes out two days before Thanksgiving I just want to take a moment and tell you how truly grateful I am every time you read my newsletter, send me comments and/or share with your friends/family. Knowing that my content might make...

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Popular Diets…Not So Healthy??!

Popular Diets…Not So Healthy??!

Well, daylight savings recently came to an end in NY. Weirdly enough not everywhere - but that's another story for another time! As much as I hate it getting dark so early, I do like when the sun comes into my room earlier making it much easier for me to get out of...

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Oat Milk vs. Almond Milk

Oat Milk vs. Almond Milk

Tis the official season of pumpkin, and guess what, I hate the taste! Now don't get me wrong, pumpkin is packed with nutrients and can be a very healthy choice (sans of course the pie, Starbucks pumpkin anything, most pumpkin muffins/breads, etc.)! So, pumpkin up if...

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What is the Galveston Diet?

What is the Galveston Diet?

Fall is now in full bloom - and everybody is, more or less, back to their regular pre-summer routines! Question is, how's that going? So many of us treat September as the new January, making all types of big health goals that we may not succeed in. My advice - take a...

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Goodbye Summer!

Goodbye Summer!

Can't believe this is the week before Labor Day!!! Another summer has flown by. My father always told me that the older we get, the faster time flies - one of his many words of wisdom! May this serve as gentle reminder that the more you procrastinate with your health...

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What is the NO-sugar diet?

What is the NO-sugar diet?

Taking a vacation this week with the family. You've probably heard this before; however, I think it bears repeating: "No one on their deathbed ever said, ‘I wish I’d spent more time at work’." Truthfully, it is going to be VERY hard for me to disconnect and not...

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