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Is The Dirty Dozen Legit? March 31, 2020 
Well I can't believe it's been 2 weeks since I last wrote to you all and what a crazy 2 weeks it's been. I have been trying to settle into a "new normal" but some days are definitely easier than others. My main problem is focus - too often I just rather have coffee hangouts or cocktail hour with my friends and family - ALL virtual of course! The truth is we will all experience this a little differently, yet there will also be that common thread.
Read More4 Ways To Deal With Social Distancing March 17, 2020 
At first I thought I wasn't going to send out a Keri Report this week. With all the craziness in the world right now it was hard for me to wrap my head around sharing my usual content with you. You know what I mean? We want news on COVID-19 not "How Many Calories are in....". BUT then I thought, maybe Keri Report stuff is just what we need OR maybe what I need to share.
Read MoreWhat Is The Shamrock Shake? March 3, 2020 
Just got back from a trip to Florida visiting my mom and sister. Whenever I travel it reminds me of the many concerns of my patients over the years of private practice, mainly the fear of gaining weight. I would remind them enjoying themselves should be their top priority while traveling, especially if for vacation. However, it did't need to be an excuse for eating poorly.
Read MoreWhat Is Allulose AND Is It Safe? February 18, 2020 
Even though Valentine's Day has officially passed I thought I would give my two-cents on the holiday! If being honest, I am not a fan of most holidays; especially those that I think were created for Hallmark, and more importantly those that make others feel badly about themselves. Hence V-Day! SO what I recently decided is that it shouldn't be about whether or not you have a partner in life to buy you a present or take you for a fancy dinner on this day, but more about the love YOU spread in this world to others and MOST importantly to yourself.
Read MoreShould You Detox From Coffee? February 4, 2020 
You are not seeing double! What you are seeing is "his and her" pasta. Hubby likes chicken, I don't. I love white beans, hubby doesn't. You see, as like most couples, we don't always agree. BUT I have learned over the years to not make life difficult for me, the chef in the family, and figure out a way to make us both happy. Often that means coming up with a dish that can be modified according to our personal tastes.
Read MoreStarbucks Does It Again? January 21, 2020 
Get ready for a yoga P.S.A. I will never understand why non-flexible people complain they can't do yoga.(Mind you, they haven't even tried!) Shouldn't they do yoga to become more flexible? DOing helps us to improve, NOT doing doesn't. Anyway, think of it this way - maybe yoga isn't your thing, but whatever your thing is - hopefully it is making you more flexible, stronger, and healthier. And for that, you should be proud!
Read MoreWhat’s The Real Scoop On PLANT-BASED Diets? January 14, 2020 
Hello 2020! We are now merrily into the second week and people's resolutions are already falling by the waist side. Sigh! Could it be that most don't set realistic goals? Probably. Could it be that many follow the latest fad and realize quickly that they can't sustain it for a lifetime? Again, probably! And I am not only talking about diets my friends. There are also those people who set new workout goals way too ambitiously for someone who's been sitting on their couch all year long.
Read MoreAND What A Year It’s Been! December 31, 2019 
And just like that another year has flown by. And what's even crazier ----- another decade! I'd like to take this time to thank you all for subscribing to The Keri Report - but most of all, taking the time to read it! It's been a wild year in the health and nutrition world and it isn't easy keeping up with it all. But I try my best knowing that I will share what I learn with you.
Read MoreDoes Drinking Coffee Prevent Dementia? December 17, 2019 
As this decade comes closer to an end I think it is a great time to set intentions for the next one. Now trust me, I am not a fan of resolutions so that is not what I am suggesting. But rather take a walk down memory lane (try and make it quick, no point in belaboring!) and think about the last ten years. Now think about what you hope for yourself in the years ahead. And after that is said and done, take a long deep breathe and simply try to be present.
Read MoreThe Real Deal on Intermittent Fasting December 3, 2019 
One holiday down, two more to go (unless you celebrate Hanukkah that is!). I feel it is my civic duty to remind you that you do not have to gain any weight during this time of year! OR if you do - like a pound or two - NO big deal! I also think it bears repeating that if you plan on making healthy changes starting the New Year - you might consider starting TODAY! I'm sure you are familiar with the sayings, "there is no time like the present" OR "why put off till tomorrow what you can do today", yada yada.
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