The Keri Report Newsletter

Thanksgiving Myths Debunked!

Thanksgiving Myths Debunked!

Since this edition of The Keri Report comes out two days before Thanksgiving I just want to take a moment and tell you how truly grateful I am every time you read my newsletter, send me comments and/or share with your friends/family. Knowing that my content might make...

read more
Popular Diets…Not So Healthy??!

Popular Diets…Not So Healthy??!

Well, daylight savings recently came to an end in NY. Weirdly enough not everywhere - but that's another story for another time! As much as I hate it getting dark so early, I do like when the sun comes into my room earlier making it much easier for me to get out of...

read more
Oat Milk vs. Almond Milk

Oat Milk vs. Almond Milk

Tis the official season of pumpkin, and guess what, I hate the taste! Now don't get me wrong, pumpkin is packed with nutrients and can be a very healthy choice (sans of course the pie, Starbucks pumpkin anything, most pumpkin muffins/breads, etc.)! So, pumpkin up if...

read more
What is the Galveston Diet?

What is the Galveston Diet?

Fall is now in full bloom - and everybody is, more or less, back to their regular pre-summer routines! Question is, how's that going? So many of us treat September as the new January, making all types of big health goals that we may not succeed in. My advice - take a...

read more
Goodbye Summer!

Goodbye Summer!

Can't believe this is the week before Labor Day!!! Another summer has flown by. My father always told me that the older we get, the faster time flies - one of his many words of wisdom! May this serve as gentle reminder that the more you procrastinate with your health...

read more
What is the NO-sugar diet?

What is the NO-sugar diet?

Taking a vacation this week with the family. You've probably heard this before; however, I think it bears repeating: "No one on their deathbed ever said, ‘I wish I’d spent more time at work’." Truthfully, it is going to be VERY hard for me to disconnect and not...

read more
What is the NO-sugar diet?

What is the NO-sugar diet?

Ever think what a change of perspective could do, especially when feeling stuck? Whether it be with your job, relationship, or health goals - a simple shift of mindset might make all the difference. Now, I'm not necessarily recommending that you start standing on...

read more
What is the ‘healthy coke’ trend?

What is the ‘healthy coke’ trend?

"Never, say never!" I recently spent time in the Catskill Mountains with some friends and went for a beer tasting. YEP, you read that right - BEER! This die-hard martini loving gal stepped out of her cocktail comfort zone and actually found out she enjoys beer. Not...

read more
How Much Vitamin D Do You Really Need?

How Much Vitamin D Do You Really Need?

Thought it would be a good time to remind everyone that ordering take-out doesn't not have to be a disaster. AND, to remind everyone that sometimes it is just what the doctor ordered. You want it - enjoy it. My go to for Chinese food is: egg drop soup, broccoli and...

read more
What is Reversed Dieting?

What is Reversed Dieting?

Loved this sign in a local playground near my grandkids; YES, we don't want our children hurting themselves while playing. BUT, it also got me thinking on a larger scale. Sometimes, it is better to NOT play it safe, even for our kids. Taking chances that might create...

read more

Find More Media