The Keri Report Newsletter

Coffee vs. Tea Edition

Coffee vs. Tea Edition

AND just like that, another summer in the books! A change in seasons can feel a lot like a new beginning, especially for those of us who live where temperatures will soon begin to get cooler. BUT no matter where you live, maybe take a moment and check in with...

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Frozen Honey, Say YUM?

Frozen Honey, Say YUM?

Hydrate, hydrate, hydrate..... All I can say is that is has been awfully hot here in NYC, and I've probably NOT been drinking enough water. Sure, other fluids along with fruits and veggies help towards hydration, but I've probably been a little lax there too!! SO,...

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Coffee Time!

Coffee Time!

AND in a wink of an eye it is August. Time flies when you're having fun??? Anyhoo, there are lots of things I miss when the summer is over, mainly the weather. BUT, summer fruits are definitely at the top of my list. I admit, I don't think I eat as much fruit the rest...

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What is the Boiled Egg Diet?

What is the Boiled Egg Diet?

I've been reading a lot about how many people are feeling a little out of sorts when it comes to socializing lately. On one hand, some people are loving their busy calendars. They are finding gratitude for those in their life and totally enjoy reconnecting with...

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15 Best Nutrition Podcasts

15 Best Nutrition Podcasts

If you are feeling guilty about your food choices after the long weekend - PLEASE stop! Guilt and food should NOT be in the same sentence. Instead, please focus on the time spent with friends and/or family, especially when we compare to where we were last year. Time...

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Best Foods To Keep You Hydrated!

Best Foods To Keep You Hydrated!

Recently I was out of town for 2 weeks, first for a wedding, YEP an actual in-person wedding, and then to help my mom move into an assisted living place. When I returned, after not practicing yoga or eating my best, it was once again a wake-up call on how important it...

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Spring Cleaning Anyone?

Spring Cleaning Anyone?

SPRING CLEANING - you either love it or hate it! I have to admit I live for it. OR any chance I get to get rid of stuff that is causing clutter in my home. Clothes? Try not to buy new unless I get rid of old! Cupboards? Haven't used a spice in forever - out it goes!!...

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Which Diet is Best?

Which Diet is Best?

The last couple of weeks in NYC the streets have been filled with spring flowers. The other day I ran across this large bunch on Central Park and it especially caught my eye because of the ONE lone red tulip. It made me thing about how much energy we exert sometimes...

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What is Mushroom Coffee?

What is Mushroom Coffee?

Lately I have cooking burnout! GASP! Hey, it can happen to anyone! SO, I have been ordering in more and more! Trust me, I don't think this is what we should always do - BUT sometimes it is what is. AND when that is the case we can still make the best of it. For...

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What’s the Real Deal with Sucralose?

What’s the Real Deal with Sucralose?

I thought I'd take a moment to remind you that sometimes I include sponsored content in my newsletter. When I do this it isn't ONLY about the income. I would like you to believe that I would never, ever share something with you that I did not agree with or support....

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