The Keri Report Newsletter

Lose Weight With Vitamins?

Lose Weight With Vitamins?

AND it's a New year. As I wrote in my last newsletter, not everything about YOU needs to be NEW in 2022. The idea that new changes MUST be made in order for you to be a better version of yourself encompasses a very old concept in my opinion. Sure, perhaps some...

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How NOT To Get Sick

How NOT To Get Sick

As we get closer and closer to the beginning of a brand new year - I want to remind you that you don't need a brand new version of yourself. You know the expression, "New Year, New YOU!"? Drives me crazy. Hey, maybe you need to make some health/lifestyle changes but...

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Are Refined Grains OK?

Are Refined Grains OK?

One holiday down, many more to come. For those who celebrated, I hope you enjoyed it. As we get closer and closer to approaching the New Year, I want to simply remind you that most things in life are NOT black or white. Below, in my "You Ask, I Answer" column and the...

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3 Ways To Support Immune Health

3 Ways To Support Immune Health

I can't believe that Thanksgiving is next week! Yikes! Where does time go? Anyway, let's try and remember that a holiday is not only about the food, it is also about friends and family or even just what the holiday itself stands for. And thanksgiving is suppose...

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Pasta Made With Love

Pasta Made With Love

If you ever told me I would be eating out of pink or green plastic bowls - I would have died laughing. All my dishes are white and ceramic! BUT, once I had grandkids - everything changed! Even when they aren't with me I find myself using their plates and bowls. I...

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Is Dairy Fat Good or Bad For Your Heart?

Is Dairy Fat Good or Bad For Your Heart?

"The more things change, the more things stay the same." ~ 1849, French writer Jean-Baptiste Alphonse Karr We always talk about how science is forever changing and it is hard to keep up. I totally agree. But the truth is there are also certain basic principles that...

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Should I Take Fish Oil?

Should I Take Fish Oil?

As the temp begins to drop, I am not sure how many meals I will be able to still enjoy outdoors. But what I do know is that until then I will make the most of it! Margaritas & chips? Yes, thank you! There is never any time better than the present! Please remember...

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Does the Scale Really Matter?

Does the Scale Really Matter?

I've been thinking a lot lately about how at the beginning of every month, or every week, there's a mindset out there of "Go get 'em!" Really though, what if that's the last thing you feel like doing? Why have we been conditioned to believe that feeling unmotivated,...

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Coffee vs. Tea Edition

Coffee vs. Tea Edition

AND just like that, another summer in the books! A change in seasons can feel a lot like a new beginning, especially for those of us who live where temperatures will soon begin to get cooler. BUT no matter where you live, maybe take a moment and check in with...

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Frozen Honey, Say YUM?

Frozen Honey, Say YUM?

Hydrate, hydrate, hydrate..... All I can say is that is has been awfully hot here in NYC, and I've probably NOT been drinking enough water. Sure, other fluids along with fruits and veggies help towards hydration, but I've probably been a little lax there too!! SO,...

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