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Right now our world might seem a little crazy. AND that couldn't even be an understatement. But during times of stress it is really important to try your best to take of yourself. Being active, eating well and getting a good night's sleep might seem overwhelming, but even striving for a little more of it versus a little less can be a step in the right direction!
Read MoreMaximize Your Food During Quarantine May 19, 2020 
Hope everyone is staying safe, healthy and sane during this unprecedented time. I know I am trying my best. Just remember, go easy on yourself. If you're not eating as healthy as you think you should, or becoming this amazing home chef, or not exercising as much as you want, now is not the time to indulge in self-hate. AND just because it seems others around you might be, who really cares!
Read MoreCan You Eat Expired Yogurt? May 5, 2020 
Saw this old picture recently and it brought me back to a time when I was riding the subway, getting my hair done (and make-up!), grabbing drinks and dining out with friends, etc. - the NYC I know and love! I'd be lying to you if I felt that my old life will be back shortly, because honestly I don't. AND who knows what that life will even look like when we emerge?
Read MoreCan You Eat Expired Eggs? April 21, 2020 
Thought I would share a quote this week that one of my yoga teachers shared that resonated with me: "We are billions of caterpillars forced into our cocoons, being called on to change from the inside out, to metamorphose, to rest, and reflect and sprout our wings." ~Unknown
Read MoreIs The Dirty Dozen Legit? March 31, 2020 
Well I can't believe it's been 2 weeks since I last wrote to you all and what a crazy 2 weeks it's been. I have been trying to settle into a "new normal" but some days are definitely easier than others. My main problem is focus - too often I just rather have coffee hangouts or cocktail hour with my friends and family - ALL virtual of course! The truth is we will all experience this a little differently, yet there will also be that common thread.
Read More4 Ways To Deal With Social Distancing March 17, 2020 
At first I thought I wasn't going to send out a Keri Report this week. With all the craziness in the world right now it was hard for me to wrap my head around sharing my usual content with you. You know what I mean? We want news on COVID-19 not "How Many Calories are in....". BUT then I thought, maybe Keri Report stuff is just what we need OR maybe what I need to share.
Read MoreWhat Is The Shamrock Shake? March 3, 2020 
Just got back from a trip to Florida visiting my mom and sister. Whenever I travel it reminds me of the many concerns of my patients over the years of private practice, mainly the fear of gaining weight. I would remind them enjoying themselves should be their top priority while traveling, especially if for vacation. However, it did't need to be an excuse for eating poorly.
Read MoreWhat Is Allulose AND Is It Safe? February 18, 2020 
Even though Valentine's Day has officially passed I thought I would give my two-cents on the holiday! If being honest, I am not a fan of most holidays; especially those that I think were created for Hallmark, and more importantly those that make others feel badly about themselves. Hence V-Day! SO what I recently decided is that it shouldn't be about whether or not you have a partner in life to buy you a present or take you for a fancy dinner on this day, but more about the love YOU spread in this world to others and MOST importantly to yourself.
Read MoreShould You Detox From Coffee? February 4, 2020 
You are not seeing double! What you are seeing is "his and her" pasta. Hubby likes chicken, I don't. I love white beans, hubby doesn't. You see, as like most couples, we don't always agree. BUT I have learned over the years to not make life difficult for me, the chef in the family, and figure out a way to make us both happy. Often that means coming up with a dish that can be modified according to our personal tastes.
Read MoreStarbucks Does It Again? January 21, 2020 
Get ready for a yoga P.S.A. I will never understand why non-flexible people complain they can't do yoga.(Mind you, they haven't even tried!) Shouldn't they do yoga to become more flexible? DOing helps us to improve, NOT doing doesn't. Anyway, think of it this way - maybe yoga isn't your thing, but whatever your thing is - hopefully it is making you more flexible, stronger, and healthier. And for that, you should be proud!
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