The Keri Report Newsletter

"The more things change, the more things stay the same." ~ 1849, French writer Jean-Baptiste Alphonse Karr We always talk about how science is forever changing and it is hard to keep up. I totally agree. But the truth is there are also certain basic principles that...

As the temp begins to drop, I am not sure how many meals I will be able to still enjoy outdoors. But what I do know is that until then I will make the most of it! Margaritas & chips? Yes, thank you! There is never any time better than the present! Please remember...

I've been thinking a lot lately about how at the beginning of every month, or every week, there's a mindset out there of "Go get 'em!" Really though, what if that's the last thing you feel like doing? Why have we been conditioned to believe that feeling unmotivated,...

AND just like that, another summer in the books! A change in seasons can feel a lot like a new beginning, especially for those of us who live where temperatures will soon begin to get cooler. BUT no matter where you live, maybe take a moment and check in with...

Hydrate, hydrate, hydrate..... All I can say is that is has been awfully hot here in NYC, and I've probably NOT been drinking enough water. Sure, other fluids along with fruits and veggies help towards hydration, but I've probably been a little lax there too!! SO,...

AND in a wink of an eye it is August. Time flies when you're having fun??? Anyhoo, there are lots of things I miss when the summer is over, mainly the weather. BUT, summer fruits are definitely at the top of my list. I admit, I don't think I eat as much fruit the rest...

I've been reading a lot about how many people are feeling a little out of sorts when it comes to socializing lately. On one hand, some people are loving their busy calendars. They are finding gratitude for those in their life and totally enjoy reconnecting with...

If you are feeling guilty about your food choices after the long weekend - PLEASE stop! Guilt and food should NOT be in the same sentence. Instead, please focus on the time spent with friends and/or family, especially when we compare to where we were last year. Time...

Recently I was out of town for 2 weeks, first for a wedding, YEP an actual in-person wedding, and then to help my mom move into an assisted living place. When I returned, after not practicing yoga or eating my best, it was once again a wake-up call on how important it...

SPRING CLEANING - you either love it or hate it! I have to admit I live for it. OR any chance I get to get rid of stuff that is causing clutter in my home. Clothes? Try not to buy new unless I get rid of old! Cupboards? Haven't used a spice in forever - out it goes!!...