No-fail tip #18: make fitness fun
“Find something you like to do vs. something you think you should. Take dance lessons, go bowling or play ping pong. Every little bit of exercise counts.”
no-fail tip #31: start your day with breakfast
“You can’t run your body without fuel the same way you can’t run a car without gas. You won’t get very far.”
no-fail tip #35: think before you drink
“Remember that calories from beverages do count. Juice lover? Cut your juice calories in half by adding seltzer. Coffee lover? Don’t let your cup of Joe become a dessert, limit added sugars.”
— Keri M. Gans, MS, RD, CDN Author, The Small Change Diet
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