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Does Kombucha Really Have Health Benefits? – Women

Posted on Thursday, February 28th, 2019 in Online, Quotes, Uncategorized

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Google’s Most Popular Diets of 2012: Hit or Miss? – USNews.com

Posted on Thursday, December 27th, 2012 in Uncategorized

As the year comes to an end, I like to think about all the diets that have come and gone. This year I did an online search and found a list of Google’s top trending diets, based on queries with the highest amount of traffic. Below are my thoughts on the diets deemed 2012’s most popular: 1. Michael Phelps Diet Pros: Michael Phelps is certainly lucky to be able to consume 12,000 calories per day, eat whatever he wants, and still look and perform as well as he does—at least for now. Read the full article...

Should You Make New Year’s Resolutions? – USNews.com

Posted on Thursday, December 20th, 2012 in Uncategorized

Early in the holiday season, often as soon as Thanksgiving has passed, many of us start making plans for New Year’s Eve. And then almost automatically, it’s on to New Year’s resolutions for the upcoming year. Personally, I never make even one resolution. I’d go as far as saying I have a problem with them—maybe because almost everyone who makes New Year’s resolutions fails to see them through. With this being said, just because I haven’t made any, doesn’t mean that you shouldn’t. For a lot of...

Are Mobile Health Apps Helpful? – USNews.com

Posted on Thursday, December 13th, 2012 in Uncategorized

‘Tis the time of year that many of us will receive gifts revolving around mobile technology. Whether it’s the newest iPhone or iPad, or some other smart phone or tablet, those of us interested in health and fitness will likely start searching for related apps to download. This can be an overwhelming process—just consider the sheer number of apps that currently exist. There seems to be a new one every week. I constantly ask my patients what they use and how happy they are with the program. Most are initially excited about any new...

10 Skinniest Holiday Treats – Redbook

Posted on Thursday, December 13th, 2012 in Uncategorized

Cake pops If the cake on the holiday dessert table is screaming your name, indulge in a cake pop for only about 170 calories and 9 grams of fat. “It’s automatic portion control,” Keri Gans, R.D., author of The Small Change Diet. You’ll satisfy your craving without downing nearly as many calories or as much fat as you would with a slice of red velvet or spice cake. Read the full article...

17 Easy Tricks to Staying Skinny Over Christmas – Redbook

Posted on Thursday, December 13th, 2012 in Uncategorized

Make it a holiday, not holidays You know how hard your sister worked perfecting her chocolate cake, and you want to show her how good it is. Those cookies your kids made for the school bakesale are full of love, and absolutely worth it. Eat these things, but don’t keep shoveling them in. “It’s one thing to have it at the moment, but try not to have repeat performances,” says Keri Gans, RD, author of The Small Change Diet. Pre-write gift tags and stick them on the packaging so once the party’s over, all you have...

A Gift To Yourself This Holiday Season — Taking Care Of Your Heart – Farmland Dairies Blog

Posted on Tuesday, December 11th, 2012 in Uncategorized

Tis the holiday season and all around us festivities have begun! But for many people, this time of year also brings a lot of stress and anxiety. I honestly don’t think enough people focus on themselves during the holidays, but rather on those around them, whether it’s family, friends, co-workers or all of the above. This year, I propose that instead of dedicating so much of your heart and soul toward others, you actually give yourself your own personal gift… a gift so important that we often neglect it… the gift of literally taking care of...

Get a flat belly by Friday – FoxNews.com

Posted on Monday, December 10th, 2012 in Uncategorized

Need another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated on Monday morning, your weekend food choices are likely to blame,” explains Keri Gans, registered dietitian and author of The Small Change Diet. “In fact, overindulging for two days straight can easily cause a gain of three pounds. Read the entire article...

How to Fete Without the Fat: A Consumer’s Guide to Fashion Party Foods – Fashionista.com

Posted on Thursday, December 6th, 2012 in Uncategorized

…As a fashion fete frequenter, abstract ideas such as my “health” and “well being” cross my mind from time to time. And though I still count chasing Ryan Lochte around as my main form of cardio, I wanted some expert opinions on the matter of party foods: Which ones to indulge in, and which ones to nix. Up to the task was president and founder of Eat Food, Elizabeth Fassberg, fitness trainer to the Victoria’s Secret Angels Justin Gelband, and dietician and author of The Small Change Diet, Keri Gans–each offering valuable professional...

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