Over the years, I’ve heard a common complaint from my patients, who say they don’t seem to have time to take better care of themselves. Their jobs, families, and friends keep them so busy that there just isn’t a spare moment left. Getting to the gym? Not possible. They work crazy hours during the week and spend their weekends with their children. Go food shopping, and plan healthy meals? They wish, they’ll say, but they’re too exhausted during the week, and out with friends all weekend. The excuses can line up, but unfortunately, the end result is the same. We need to make time for ourselves.
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