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Well, daylight savings recently came to an end in NY. Weirdly enough not everywhere – but that’s another story for another time! As much as I hate it getting dark so early, I do like when the sun comes into my room earlier making it much easier for me to get out of bed. I guess, I’m always in favor for getting an early start to the day!! Anyone else?
Keri
xoxo
In this week’s the Keri Report:
- Why (and When) Weight Loss Is an OK Health Goal
- Gisele Bündchen’s 14 Best Diet and Exercise Habits
- Research Suggests Most Popular Diets Have Poor Diet Quality
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Why (and When) Weight Loss Is an OK Health Goal – Very Well Fit
Many of you might not realize but the discussion of weight loss over the last couple of years has taken a downward turn, for better or worse. In my opinion, sometimes that has been surprisingly for the worse. For sure there is a time and place — and thanks to VeryWellFit for approaching this very controversial topic!
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Gisele Bündchen’s 14 Best Diet and Exercise Habits – Everyday Health
You gotta love when magazines report on a top model’s diet and exercise habits! For starters, the average person isn’t built like them to begin with. Secondly, one person’s successful habits doesn’t make them successful for all. And lastly, a model isn’t necessarily an expert on food and nutrition just because she looks great.
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Research Suggests Most Popular Diets Have Poor Diet Quality – U.S. News Eat + Run Blog
It was rather interesting for me to interview the author of this study for both my U.S. News blog and for The Keri Report podcast. Personally, I didn’t find it surprising, but rather substantiated my existing beliefs. My only hope is that the consumer will eventually understand that food restriction can come with consequences.
