Are Refined Grains OK?

Are Refined Grains OK?

One holiday down, many more to come. For those who celebrated, I hope you enjoyed it. As we get closer and closer to approaching the New Year, I want to simply remind you that most things in life are NOT black or white. Below, in my “You Ask, I Answer”...
3 Ways To Support Immune Health

3 Ways To Support Immune Health

I can’t believe that Thanksgiving is next week! Yikes! Where does time go? Anyway, let’s try and remember that a holiday is not only about the food, it is also about friends and family or even just what the holiday itself stands for. And thanksgiving is...
Pasta Made With Love

Pasta Made With Love

If you ever told me I would be eating out of pink or green plastic bowls – I would have died laughing. All my dishes are white and ceramic! BUT, once I had grandkids – everything changed! Even when they aren’t with me I find myself using their plates...
Is Dairy Fat Good or Bad For Your Heart?

Is Dairy Fat Good or Bad For Your Heart?

“The more things change, the more things stay the same.” ~ 1849, French writer Jean-Baptiste Alphonse Karr We always talk about how science is forever changing and it is hard to keep up. I totally agree. But the truth is there are also certain basic...
Should I Take Fish Oil?

Should I Take Fish Oil?

As the temp begins to drop, I am not sure how many meals I will be able to still enjoy outdoors. But what I do know is that until then I will make the most of it! Margaritas & chips? Yes, thank you! There is never any time better than the present! Please remember...
Does the Scale Really Matter?

Does the Scale Really Matter?

I’ve been thinking a lot lately about how at the beginning of every month, or every week, there’s a mindset out there of “Go get ’em!” Really though, what if that’s the last thing you feel like doing? Why have we been conditioned to...