Is Dairy Fat Good or Bad For Your Heart?

Is Dairy Fat Good or Bad For Your Heart?

“The more things change, the more things stay the same.” ~ 1849, French writer Jean-Baptiste Alphonse Karr We always talk about how science is forever changing and it is hard to keep up. I totally agree. But the truth is there are also certain basic...
Should I Take Fish Oil?

Should I Take Fish Oil?

As the temp begins to drop, I am not sure how many meals I will be able to still enjoy outdoors. But what I do know is that until then I will make the most of it! Margaritas & chips? Yes, thank you! There is never any time better than the present! Please remember...
Does the Scale Really Matter?

Does the Scale Really Matter?

I’ve been thinking a lot lately about how at the beginning of every month, or every week, there’s a mindset out there of “Go get ’em!” Really though, what if that’s the last thing you feel like doing? Why have we been conditioned to...
Coffee vs. Tea Edition

Coffee vs. Tea Edition

AND just like that, another summer in the books! A change in seasons can feel a lot like a new beginning, especially for those of us who live where temperatures will soon begin to get cooler. BUT no matter where you live, maybe take a moment and check in with...
Frozen Honey, Say YUM?

Frozen Honey, Say YUM?

Hydrate, hydrate, hydrate….. All I can say is that is has been awfully hot here in NYC, and I’ve probably NOT been drinking enough water. Sure, other fluids along with fruits and veggies help towards hydration, but I’ve probably been a little lax...
Coffee Time!

Coffee Time!

AND in a wink of an eye it is August. Time flies when you’re having fun??? Anyhoo, there are lots of things I miss when the summer is over, mainly the weather. BUT, summer fruits are definitely at the top of my list. I admit, I don’t think I eat as much...