What is the ‘healthy coke’ trend?

What is the ‘healthy coke’ trend?

“Never, say never!” I recently spent time in the Catskill Mountains with some friends and went for a beer tasting. YEP, you read that right – BEER! This die-hard martini loving gal stepped out of her cocktail comfort zone and actually found out she...
How Much Vitamin D Do You Really Need?

How Much Vitamin D Do You Really Need?

Thought it would be a good time to remind everyone that ordering take-out doesn’t not have to be a disaster. AND, to remind everyone that sometimes it is just what the doctor ordered. You want it – enjoy it. My go to for Chinese food is: egg drop soup,...
What is Reversed Dieting?

What is Reversed Dieting?

Loved this sign in a local playground near my grandkids; YES, we don’t want our children hurting themselves while playing. BUT, it also got me thinking on a larger scale. Sometimes, it is better to NOT play it safe, even for our kids. Taking chances that might...
Is Oatmeal Good For Weight Loss?

Is Oatmeal Good For Weight Loss?

Happy Tuesday! Hope everyone’s week is off to a good start! It’s starting to warm up out there – at least in NYC. Try and get outside –  fresh air always does us some good! (Even though Hubby says: “How is NYC air fresh?”...
Spring Cleaning

Spring Cleaning

In case you are thinking of doing a spring cleanse – DON’T. Hey, if you want to clean out your cupboards, spice rack, closet or even make-up brushes (that’s a reminder to me!) – GO FOR IT! But your body, in the form of a detox/cleanse, there is...
What Is Potato Milk?

What Is Potato Milk?

Daylight savings time! THANK YOU. Don’t know about anyone else but moving those clocks forward makes me happy each and every year!! Ohhhhh, the little things in life…. In this week’s the Keri Report: Eating a Wider Variety of Protein May Lower Risk...