Coffee vs. Tea Edition

Coffee vs. Tea Edition

AND just like that, another summer in the books! A change in seasons can feel a lot like a new beginning, especially for those of us who live where temperatures will soon begin to get cooler. BUT no matter where you live, maybe take a moment and check in with...
Frozen Honey, Say YUM?

Frozen Honey, Say YUM?

Hydrate, hydrate, hydrate….. All I can say is that is has been awfully hot here in NYC, and I’ve probably NOT been drinking enough water. Sure, other fluids along with fruits and veggies help towards hydration, but I’ve probably been a little lax...
Coffee Time!

Coffee Time!

AND in a wink of an eye it is August. Time flies when you’re having fun??? Anyhoo, there are lots of things I miss when the summer is over, mainly the weather. BUT, summer fruits are definitely at the top of my list. I admit, I don’t think I eat as much...
What is the Boiled Egg Diet?

What is the Boiled Egg Diet?

I’ve been reading a lot about how many people are feeling a little out of sorts when it comes to socializing lately. On one hand, some people are loving their busy calendars. They are finding gratitude for those in their life and totally enjoy reconnecting with...
15 Best Nutrition Podcasts

15 Best Nutrition Podcasts

If you are feeling guilty about your food choices after the long weekend – PLEASE stop! Guilt and food should NOT be in the same sentence. Instead, please focus on the time spent with friends and/or family, especially when we compare to where we were last year....
Best Foods To Keep You Hydrated!

Best Foods To Keep You Hydrated!

Recently I was out of town for 2 weeks, first for a wedding, YEP an actual in-person wedding, and then to help my mom move into an assisted living place. When I returned, after not practicing yoga or eating my best, it was once again a wake-up call on how important it...