Best Foods To Keep You Hydrated!

Best Foods To Keep You Hydrated!

Recently I was out of town for 2 weeks, first for a wedding, YEP an actual in-person wedding, and then to help my mom move into an assisted living place. When I returned, after not practicing yoga or eating my best, it was once again a wake-up call on how important it...
Spring Cleaning Anyone?

Spring Cleaning Anyone?

SPRING CLEANING – you either love it or hate it! I have to admit I live for it. OR any chance I get to get rid of stuff that is causing clutter in my home. Clothes? Try not to buy new unless I get rid of old! Cupboards? Haven’t used a spice in forever...
Which Diet is Best?

Which Diet is Best?

The last couple of weeks in NYC the streets have been filled with spring flowers. The other day I ran across this large bunch on Central Park and it especially caught my eye because of the ONE lone red tulip. It made me thing about how much energy we exert sometimes...
What is Mushroom Coffee?

What is Mushroom Coffee?

Lately I have cooking burnout! GASP! Hey, it can happen to anyone! SO, I have been ordering in more and more! Trust me, I don’t think this is what we should always do – BUT sometimes it is what is. AND when that is the case we can still make the best of...
What’s the Real Deal with Sucralose?

What’s the Real Deal with Sucralose?

I thought I’d take a moment to remind you that sometimes I include sponsored content in my newsletter. When I do this it isn’t ONLY about the income. I would like you to believe that I would never, ever share something with you that I did not agree with or...