Thanksgiving Myths Debunked!

Thanksgiving Myths Debunked!

Since this edition of The Keri Report comes out two days before Thanksgiving I just want to take a moment and tell you how truly grateful I am every time you read my newsletter, send me comments and/or share with your friends/family. Knowing that my content might make...
Popular Diets…Not So Healthy??!

Popular Diets…Not So Healthy??!

Well, daylight savings recently came to an end in NY. Weirdly enough not everywhere – but that’s another story for another time! As much as I hate it getting dark so early, I do like when the sun comes into my room earlier making it much easier for me to...
Oat Milk vs. Almond Milk

Oat Milk vs. Almond Milk

Tis the official season of pumpkin, and guess what, I hate the taste! Now don’t get me wrong, pumpkin is packed with nutrients and can be a very healthy choice (sans of course the pie, Starbucks pumpkin anything, most pumpkin muffins/breads, etc.)! So, pumpkin...
What is the Galveston Diet?

What is the Galveston Diet?

Fall is now in full bloom – and everybody is, more or less, back to their regular pre-summer routines! Question is, how’s that going? So many of us treat September as the new January, making all types of big health goals that we may not succeed in. My...
Goodbye Summer!

Goodbye Summer!

Can’t believe this is the week before Labor Day!!! Another summer has flown by. My father always told me that the older we get, the faster time flies – one of his many words of wisdom! May this serve as gentle reminder that the more you procrastinate with...
What is the NO-sugar diet?

What is the NO-sugar diet?

Taking a vacation this week with the family. You’ve probably heard this before; however, I think it bears repeating: “No one on their deathbed ever said, ‘I wish I’d spent more time at work’.” Truthfully, it is going to be VERY hard for me to...