Eat smaller portions
Consuming copious amounts of food at one sitting prompts the stomach to release gastrin, a hormone which stimulates the release of stomach acid, says Dr. Deshpande.
Eating smaller amounts at more frequent intervals during the day can be a quick way to cure—or at least reduce—acid reflux.
Try eating small amounts every four hours or less throughout the day, says Keri M. Gans, RD, a spokeswoman for the American Dietetic Association and author of The Small Change Diet.
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