By now you probably know that drinking your daily dose of H2O keeps your body running properly, your skin clear and may even help you lose weight….
….”Place a glass of water by your bed and drink it first thing when you get up,” suggests Keri Gans, M.S., R.D., a nutrition spokesperson and author of “The Small Changes Diet,” in an email to The Huffington Post. Try drinking it before your usual coffee or tea.
Read the full article here.
