This time of year, who wants to count calories or go on a diet? But you can keep your weight steady or even drop a few pounds without any special effort. Yes, really.
We’ve tapped some of the nation’s top health and fitness gurus (plus real women who have done it) for advice on getting slim effortlessly. Read on to learn their secrets….
…Be careful with your dough
Lose the deli breakfast bagel and switch to a 100-calorie English muffin,” said Keri Gans, author of The Small Change Diet. “You’ll save 220 calories per day (1,540 per week!) and drop about a pound in two weeks, or about 5 pounds in 10 weeks.
Read the full article here.
