With so many beverage choices on the market today, how does a consumer know which one to reach for? My patients are constantly asking about the virtues of this or that drink over another, so I thought I’d offer you my analysis on favorites:
Soy Milk vs. Almond Milk
I’m a die-hard milk lover. However, lots of people avoid dairy for various reasons, opting instead for soy or almond milk. Is one a better choice?
Regular consumption of soy has been linked with a decreased risk for certain cancers, and it may also lower cholesterol levels and relieve menopausal symptoms. Almonds, meanwhile, may enhance the immune system and lower the risk of certain cancers and heart disease, research suggests.
Here’s how they stack up per 8-ounce serving:
• Unsweetened soy milk: 90 calories, 3.5 grams total fat, 6 grams sugar, and 6 grams protein
• Unsweetened almond milk: 60 calories, 2.5 grams total fat, 7 grams sugar, and 1 gram protein
Both soy and almond milk come fortified with calcium and vitamin D. The main difference between them is their protein content. Because soy milk is a slighter richer protein source, I usually recommend it over almond milk for breakfast—especially in a bowl of cereal, to keep you full. However, if you are adding it to a morning meal that’s already full of protein from other sources, such as eggs, yogurt, nuts, or even protein powder, then the choice is yours.
Bottom line: Either choice can be included in a healthy diet, as can a glass of low-fat milk, but you might want to take care with portions, since calories can add up.
Read the full article here.
