How to Become a Healthy Snacker – US News

The first step to becoming a healthy snacker is understanding why snacking is important in the first place. It helps hold you over till your next meal, so you don’t feel like you’re starving. And the less hungry you are at lunch or dinner time, the easier...

20 Healthy Snacks – Mom.Me

Something to Munch On Snacks … yum. But are they actually part of a healthy diet? Yes, says New York City dietitian Keri Gans. “Snacks are an important way to keep blood sugar steady throughout the day so you don’t get too starved and overeat at meals.” That...
Keri Gans