May 11, 2012 | Uncategorized
It’s not uncommon for me to have patients in my office who have hit a weight loss plateau. For weeks and weeks the weight was gradually coming off and then all of a sudden, it stops. At first I say, “I’m sure the scale will move by our next...
May 7, 2012 | Uncategorized
By now you probably know that drinking your daily dose of H2O keeps your body running properly, your skin clear and may even help you lose weight…. ….”Place a glass of water by your bed and drink it first thing when you get up,” suggests Keri...
May 6, 2012 | Uncategorized
Spring is the in air, which means swimsuit days are just around the corner! The good news is that along with spring comes many delicious, healthy vegetables and fruits that are figure friendly. Look for these nutritious choices at your local farmer’s market or in the...
May 1, 2012 | Uncategorized
drink water before dinner “My mom always had us drink a glass of water before dinner and there wasn’t any soda in the house.” Read the full article here.
