Apr 26, 2012 | Uncategorized
Summer is in the air! As I sit and type, I can’t believe it is 86 degrees, it is April, and I still have wool hanging in my closet. I confess that I haven’t made the switch yet from winter clothes to spring/summer. I just can’t get myself motivated enough to dive into...
Apr 23, 2012 | Uncategorized
Since we were little, we’ve all heard the same message to “Start your day with breakfast.” Some of us have taken it to heart, while others rebel. The bottom line is that our moms were right (once again), we should eat breakfast for so many reasons. Think of it this...
Apr 14, 2012 | Uncategorized
Eat smaller portions Consuming copious amounts of food at one sitting prompts the stomach to release gastrin, a hormone which stimulates the release of stomach acid, says Dr. Deshpande. Eating smaller amounts at more frequent intervals during the day can be a quick...
