Apr 26, 2012 | Uncategorized
Summer is in the air! As I sit and type, I can’t believe it is 86 degrees, it is April, and I still have wool hanging in my closet. I confess that I haven’t made the switch yet from winter clothes to spring/summer. I just can’t get myself motivated enough to dive into...
Apr 23, 2012 | Uncategorized
Since we were little, we’ve all heard the same message to “Start your day with breakfast.” Some of us have taken it to heart, while others rebel. The bottom line is that our moms were right (once again), we should eat breakfast for so many reasons. Think of it this...
Apr 14, 2012 | Uncategorized
Eat smaller portions Consuming copious amounts of food at one sitting prompts the stomach to release gastrin, a hormone which stimulates the release of stomach acid, says Dr. Deshpande. Eating smaller amounts at more frequent intervals during the day can be a quick...
Apr 5, 2012 | Uncategorized
We spoke with nutritionist Keri Gans (MS, RD, CDN) about her mantra, how to maintain a healthy diet and tips for those who struggle with their eating habits in the workplace and at home. Keep reading for her nutrition advice, top tips and meal planning how-to’s!...
Apr 4, 2012 | Uncategorized
How many times have you been skydiving? Our image of adrenaline junkies usually involves people with the kinds of bodies that look amazing in jumpsuits and wet suits. However, an analysis by the National Institute on Aging (NIA) of more than 50 years of data from...
