Mar 7, 2012 | Uncategorized
[wpaudio url=”https://kerigansny.com/wp-content/uploads/SkimPlus_Keri60_012312_CCNY.mp3″ text=”Skim Plus – 1″ dl=”0″] [wpaudio url=”https://kerigansny.com/wp-content/uploads/SkimPlus_Keri30Regular_012312_CCNY.mp3″...
Mar 5, 2012 | Uncategorized
March is such a weird month. It is kind of spring, but the temperature outside tells you it is kind of not. Though we might be in weather limbo, bikini season will be here before you know it. To celebrate National Nutrition Month and help ease into the transition of...
Mar 4, 2012 | Uncategorized
Food to Avoid: Light yogurts “I never buy these!” says Keri Gans, R.D., author of The Small Change Diet. “Many are full of artificial sweeteners, taste fake and often have two thirds less protein than more filling, and more natural, Greek yogurt. The few calories you...
Feb 26, 2012 | Uncategorized
You did it again. You drank way too much, smoked or maybe you’re just living off of four—or fewer—hours sleep. It was another on-the-go meal at McDonald’s, or maybe it’s those buffalo wings that saw their end in your belly. Whatever the vice, there are some...
