Feb 16, 2012 | Uncategorized
It’s time we redefine “fast food” — not because it isn’t delish, but because McLunches aren’t doing anything to help our health or energy levels (not to mention our waistlines). Instead of going for no-good-for-you grub the next time you...
Feb 12, 2012 | Uncategorized
Trying to eat healthy? Then you’re probably familiar with the term “superfood.” It seems that every other day there’s a new superfood touted as a cure-all. For example, take kombucha tea, which is a fermented drink made with tea, sugar, bacteria, and yeast. Although...
Feb 9, 2012 | Uncategorized
Trying to eat healthy? Then you’re probably familiar with the term “superfood.” It seems that every other day there’s a new superfood touted as a cure-all. For example, take kombucha tea, which is a fermented drink made with tea, sugar, bacteria, and yeast. Although...
Feb 5, 2012 | Uncategorized
Recently, I was a guest on the Doctor Oz Show to discuss whether or not a person can become addicted to food. To prepare for the segment I searched for conclusive science-based evidence pointing in that direction. An important and recurring question was whether or not...
Feb 4, 2012 | Uncategorized
Diet soda: What is it good for? Experts say it’s making you fat, eroding your teeth and giving you Type II diabetes. On top of all that, each visit to the vending machine is costing you $1.50 (50 cents if you’re employer isn’t a startup). In the...
Feb 2, 2012 | Uncategorized
Last Wednesday, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled a new era of cafeteria food with a set of USDA nutrition guidelines for public schools. The rules put the clampdown on fat and sodium and called for more fruits and veggies. But...
