Dec 20, 2011 | Uncategorized
While the holidays may seem synonymous with over-indulgence, research suggests that the average American actually gains only one to two pounds over the holidays. Before you run back to the buffet table, consider this though: While the holidays will come and go, those...
Dec 14, 2011 | Uncategorized
Health-conscious and goal-oriented, many runners start the New Year with a long list of well-intended diet resolutions—like giving up all dessert or forgoing fat. But large, sweeping goals are often unrealistic and impossible to achieve, leaving you feeling...
Dec 1, 2011 | Uncategorized
In contrast to the Agriculture Department’s proposal, which argued for stronger nutritional standards, the spending bill provisions would allow two tablespoons of tomato paste to be credited as a serving of vegetables and prohibit the Agriculture Department from...
Nov 16, 2011 | Uncategorized
Turkey Day is as much about gobbling rich dishes as it is about spending quality time with your loved ones, and who are we to rob you of that pleasure? Still, your day of indulgence doesn’t have to put you in beached-whale mode afterward. These 10 tips from Michelle...
