Nov 10, 2011 | Uncategorized
Is it possible for healthy eating to become unhealthy? Unfortunately, yes. There are individuals who become obsessed with eating to improve their health and take it to such an extreme that it does indeed become unhealthy. Orthorexia, a term that refers to a fixation...
Nov 4, 2011 | Uncategorized
With all our to-dos these days, it’s not surprising that fitness often falls to the bottom of our list. How to stop this cycle: Keri Gans, registered dietitian and author of The Small Change Diet says you need to change your perspective. “Start thinking about exercise...
Nov 4, 2011 | Uncategorized
Snacking can be a valuable part of a healthy eating plan—regular munching keeps blood sugar levels stable and can help prevent overeating later in the day—but the extent of these benefits depends on one crucial variable: the kind of food what you put into your mouth....
Oct 31, 2011 | Uncategorized
Enjoying a latte probably won’t hurt you, and may even have surprising health benefits such as lowering your risk of Alzheimer’s disease. Just keep in mind that-as with most delicious things in life-it is possible to have too much of a good thing....
Oct 25, 2011 | Uncategorized
“To me there’s nothing better than a simple baked potato. I top mine with low fat sour cream and black bean hummus – delicious!” ~ Keri Gans, MS, RD, CDN, author of The Small Change Diet. Read the full article here.
