Nov 4, 2011 | Uncategorized
With all our to-dos these days, it’s not surprising that fitness often falls to the bottom of our list. How to stop this cycle: Keri Gans, registered dietitian and author of The Small Change Diet says you need to change your perspective. “Start thinking about exercise...
Nov 4, 2011 | Uncategorized
Snacking can be a valuable part of a healthy eating plan—regular munching keeps blood sugar levels stable and can help prevent overeating later in the day—but the extent of these benefits depends on one crucial variable: the kind of food what you put into your mouth....
Oct 31, 2011 | Uncategorized
Enjoying a latte probably won’t hurt you, and may even have surprising health benefits such as lowering your risk of Alzheimer’s disease. Just keep in mind that-as with most delicious things in life-it is possible to have too much of a good thing....
Oct 25, 2011 | Uncategorized
“To me there’s nothing better than a simple baked potato. I top mine with low fat sour cream and black bean hummus – delicious!” ~ Keri Gans, MS, RD, CDN, author of The Small Change Diet. Read the full article here.
Oct 22, 2011 | Uncategorized
Kellogg’s Froot Loops landed a spot in the Terrible 10 for representing the detrimental effects of sugary cereal on American health. Loaded with synthetic dyes, these fruit-free, super saccharine rainbow-colored circles of cereal entice kids to eat but fail to...
