Oct 12, 2011 | Uncategorized
You may have spotted them in the muffins at Le Pan Quotidien, pudding at Organic Avenue or in bottled beverages and individual shot packs at Whole Foods. Tiny chia seeds — yes, the same ones that sprouted greens on your childhood Chia Pet — are an age-old energy...
Oct 11, 2011 | Uncategorized
Oct 8, 2011 | Uncategorized
If you’re not hungry, why are you eating? Hm. We can find ourselves in situations where we are eating for no reason — what has been coined “mindless” eating by experts, including Brian Wansink, PhD, a Cornell University researcher who has...
Sep 29, 2011 | Uncategorized
Click here to read the full article.
Sep 29, 2011 | Uncategorized
In January 2011, the USDA announced the new 2010 Dietary Guidelines recommending that healthy adults should limit their sodium intake to 2,300 mg per day while individuals with high blood pressure should consume no more than 1,500 mg per day. Consistently consuming...
Sep 15, 2011 | Uncategorized
To count or not to count, that is the question. So many of my patients believe that the only way to lose weight is to count calories. They come into my office able to rattle off the number of calories in a vast number of different foods—they know far more than I even...
