Jun 28, 2011 | Uncategorized
Chances are, if your drink is topped with an umbrella, it’s loaded with sugar. An 8 oz daiquiri contains 449 calories; the same sized piña colada packs 618 calories! But just because you’re watching your liquid calories doesn’t mean you’re stuck throwing back Bud...
Jun 15, 2011 | Uncategorized
Guys, when is the last time you had fish for dinner? If you can’t remember, it may be more than the passage of time that’s to blame. Recent studies show that improved memory is just one of many brain boosting benefits men can reel in by eating more fish....
Jun 15, 2011 | Uncategorized
It costs more to eat right, right? According to Keri M. Gans, MS, RD, CDN, author of The Small Change Diet, the answer to that is clearly “wrong.” Eating well can fit well within anyone’s budget. Just like anything, all it takes is a little advance...
