Can MyPlate Make Us Healthy? – The Daily Beast

The USDA unveiled its new food pyramid on Thursday, and as it turns out, it’s not a pyramid at all. The decades old nutritional icon has been replaced with an easier-to-understand symbol: a plate, divided into sections for fruits, vegetables, grains, protein, and...

Waistline-Friendly Summer Side Dishes – Myrecipes.com

As summer approaches so do all the barbecues, picnics and just plain, old hot summer days. And when the temperature starts to rise, a lot of people want to eat more salad and veggie side dishes. But what they don’t realize is that they could be sabotaging all their...
Keri Gans