May 31, 2011 | Uncategorized
As summer approaches so do all the barbecues, picnics and just plain, old hot summer days. And when the temperature starts to rise, a lot of people want to eat more salad and veggie side dishes. But what they don’t realize is that they could be sabotaging all their...
May 21, 2011 | Uncategorized
You don’t have to give up the foods you love to lose weight. Indulge in pasta, steak and baked potatoes and still slim down. Find out how tiny diet…
May 19, 2011 | Uncategorized
A FRUIT-and-vegetable-based cleansing product Marie Lebair O’Brient uses about every three months makes her feel like she’s getting her eating habits back on track. After following the vegan, gluten-free Kaeng Raeng cleanse program for three days, her...
May 16, 2011 | Uncategorized
Day after day in my practice I hear patients complain that they can’t eat the foods they love. And day after day I repeat myself to them that yes they can. What my patients need to learn are portion sizes. In a lot of situations it isn’t what they are eating but how...
May 12, 2011 | Uncategorized
Most people think that the only way to lose weight is to give up the foods they love. And unfortunately that same person also thinks it must be done quickly. The problem with both these thoughts is that they are unrealistic. Think about it: If you love bread and were...
