May 12, 2011 | Uncategorized
Most people think that the only way to lose weight is to give up the foods they love. And unfortunately that same person also thinks it must be done quickly. The problem with both these thoughts is that they are unrealistic. Think about it: If you love bread and were...
May 9, 2011 | Uncategorized
Fathers play a huge role in the choices their children make, and according to a new study, those choices include the food they eat. Researchers analyzed the eating-out habits of more than 300 families with children ages 9 to 11 or 13 to 15. They found that how often...
May 6, 2011 | Uncategorized
Rome wasn’t built in a day, and neither should you expect such immediacy when it comes to that hourglass figure you’ve been dreaming of. That’s the message Keri Gans will pass along to those who attend the 11th annual Women’s Health Expo Saturday at TechCity in the...
May 4, 2011 | Uncategorized
In the D.C. area, the weather in May provides plenty of incentive to get out and get moving before summer’s heat and humidity set in. You can fuel that activity with fresh produce from newly reopened farmers markets or grab a peak-season mango from the supermarket....
