8 Easy Ways to Lower Your Blood Pressure – LifeScript.com

High blood pressure is a dangerous condition that damages the heart, blood vessels and kidneys. It can be a time bomb waiting to go off. Fortunately, you can make a few simple lifestyle changes to lower your risk of this “silent killer” without sacrificing all your...

The Art of Snacking – Women’s Voices For Change

Whenever I meet a new patient, one of the first questions I ask in regards to their eating habits is: “Do you snack?” For some reason, this question always seems to put people on edge. They usually pause, not sure if they should say yes or no. Is it a good thing that...
Keri Gans