LA Times – 17-Day Diet Works for Some, as do Most Diets

Apr 8, 2011 | Uncategorized

Diet secrets don’t change much: Eat healthful food in smaller portions and add more exercise. Your body stores fewer calories, and you lose weight. The 17 Day Diet, the latest diet craze, seems to follow those reasonable steps. The diet, however, doesn’t actually take...

Smartest Ways to Cut Calories – Fitbie.com

Apr 4, 2011 | Uncategorized

Eating a multicourse meal may actually help you scale back on how much you pile in. People who had soup before a meal ate 134 fewer total calories than those who headed straight to the main course, according to a study in the journal Appetite. “Soups and salads can...
Keri Gans