Apr 11, 2011 | Uncategorized
It can be a wild and wooly world out there as far as Twitter is concerned — a world in which just about anybody with access to a computer and an interest in health can deem themselves a nutrition expert. Potential for quackery aside, Twitter can also be an...
Apr 8, 2011 | Uncategorized
Diet secrets don’t change much: Eat healthful food in smaller portions and add more exercise. Your body stores fewer calories, and you lose weight. The 17 Day Diet, the latest diet craze, seems to follow those reasonable steps. The diet, however, doesn’t actually take...
Apr 4, 2011 | Uncategorized
Eating a multicourse meal may actually help you scale back on how much you pile in. People who had soup before a meal ate 134 fewer total calories than those who headed straight to the main course, according to a study in the journal Appetite. “Soups and salads can...
Apr 4, 2011 | Uncategorized
We all know we can’t lose 20 pounds by Saturday, but that doesn’t stop us from becoming frustrated when the latest fad or crash diet fails. Unrealistic expectations and our instant gratification society can turn losing weight into such an overwhelming...
