Fitbie.com – 6 Mini Goals That Yield Big Results

Before you dig in at mealtime, drink a glass of water, says Keri Gans, MS, RD, CDN, author of The Small Change Diet (Gallery, March 2011). It will fill you up and help prevent overeating. “Sometimes hunger is mistaken for thirst,” says Gans. “Especially when starting...

Dr. Oz – Weight Loss Controversy: HGC Diet

Does HCG pose a cancer risk? What role does placebo play in the HCG diet? Learn why experts are concerned. Click here to read an article on HCG fact vs. fiction from Pieter Cohen, MD, Cambridge Health Alliance, Harvard Medical School. Click here to watch the full...
Keri Gans