Jan 3, 2011 | Uncategorized
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Jan 1, 2011 | Uncategorized
The Foolproof Trick to Keeping Your New Year’s Resolutions Forget grand, sweeping promises that quickly flame out (starting today, no more cookies — ever!). It’s time to focus on one simple health change you can stick with, like these readers. Here’s...
Dec 21, 2010 | Uncategorized
Snacks are vital to keeping your energy up and controlling appetite, says Keri M. Gans, MS, RD, author of The Small Change Diet and spokesperson for the American Dietetic Association. Here are simple snack ideas around 100 calories that will satisfy your cravings for...
