Nov 10, 2012 | Uncategorized
I just got back from the Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo, the world’s largest annual meeting of food and nutrition professionals. Registered dietitians (RDs), like myself, from all over the country (and even...
Nov 10, 2012 | Uncategorized
With so many beverage choices on the market today, how does a consumer know which one to reach for? My patients are constantly asking about the virtues of this or that drink over another, so I thought I’d offer you my analysis on favorites: Soy Milk vs. Almond...
Nov 10, 2012 | Uncategorized
My love affair with yoga started about 13 years ago. At the time I was fiercely committed to cardio workouts and weight lifting—I loved spinningclasses, boxing classes (in an actual ring), indoor rock climbing, and boot camp. My mother, who thought I needed to slow...
Nov 8, 2012 | Uncategorized
Once again, I’ve decided to compare foods that I’m constantly hearing people talk about. Consider my thoughts below and decide for yourself if you should run (or walk) to the store to buy some soon. Papaya vs. Mango Many people get these two confused....
Nov 1, 2012 | Uncategorized
Over the years, I’ve heard a common complaint from my patients, who say they don’t seem to have time to take better care of themselves. Their jobs, families, and friends keep them so busy that there just isn’t a spare moment left. Getting to the gym?...
Oct 25, 2012 | Uncategorized
My love affair with yoga started about 13 years ago. At the time I was fiercely committed to cardio workouts and weight lifting—I loved spinning classes, boxing classes (in an actual ring), indoor rock climbing, and boot camp. My mother, who thought I needed to slow...
