Oct 25, 2012 | Uncategorized
My love affair with yoga started about 13 years ago. At the time I was fiercely committed to cardio workouts and weight lifting—I loved spinning classes, boxing classes (in an actual ring), indoor rock climbing, and boot camp. My mother, who thought I needed to slow...
Oct 23, 2012 | Uncategorized
Watching our favorite teams has become nearly synonymous with chowing down on fattening foods, thanks to the typical fare served at sports bars. (Search: Worst foods of football season) But your next Saturday or Sunday pub stint doesn’t have to sack your weight loss...
Oct 22, 2012 | Uncategorized
August is one of the most popular times of the year for Americans to take a vacation. Either by car or plane, they’re off for a little rest and relaxation. Some travel with family, some with friends and others alone. And if any of them are like many of my patients,...
Oct 18, 2012 | Uncategorized
Want to stay up to date on the latest health research? Twitter is a source of more information than anyone can possibly digest, but it’s also the place to get up close and personal with top experts in every field. So who should you follow to learn the most about...
Oct 15, 2012 | Uncategorized
Click here to listen. Segment begins at 8 minute mark.
Oct 4, 2012 | Uncategorized
As a registered dietitian, “Step away from the kitchen” isn’t something I like to say often. Actually, I prefer for people to be in their kitchens, preparing lots and lots of healthy meals and snacks. But the truth is, many people are eating way too...
