Sep 10, 2012 | Uncategorized
“Plan ahead.” That’s one of the most common suggestions you hear in regard to following a healthy diet. I know I say that to my patients all the time, advising them to equip their homes and offices with healthy foods. I put it this way—you...
Aug 31, 2012 | Uncategorized
We love ourselves a happy hour as much as the next gal. And while the extra calories are usually worth it in the name of good times, arming yourself with cocktail-calorie knowledge could make the whole thing oh-so-much better. So, we’re taking the guesswork out...
Aug 30, 2012 | Uncategorized
Just last week I wrote about the hCG Diet, one of many fad diets that I wish would disappear. Now, to add to the ever-growing list of controversial diets, is Six Weeks To OMG: Get Skinnier Than All Your Friends. When the book, by the same name, came out right before...
Aug 30, 2012 | Uncategorized
You won’t give your child Pixy Stixs or Tootsie Rolls for breakfast, right? But some juices contain an astonishing amount of sugar –some the equivalent of a handful of candy. As kids head back to school this week, parents are taking a closer look at what...
