Jun 6, 2017 | The Keri Report
I have a confession to make – I don’t eat enough whole fruit! GASP! And I’m not talking about 3 servings/day – I am talking about NO fruit. DOUBLE GASP! You see, I am a spring/summer fruit lover; cherries, peaches, plums, apricots, berries...
May 22, 2017 | The Keri Report
This weekend will be the first 3 day weekend of the summer season! YAY! And with that, for many, comes the beginning of the BBQ season…..another YAY! But (and sorry there is a but) also comes the start of overeating and drinking that happens between Memorial Day...
May 16, 2017 | The Keri Report
A new study came out recently that asked the question “Walking vs. Running? Which Is Better?” The results revealed that one is not better than the other, however, you just have to briskly walk longer than run to reap the health benefits. I first came...
May 8, 2017 | The Keri Report
The other day a new patient of mine confessed that they did not like veggies. OMG I thought, how can that be? But alas, that wasn’t the first time I heard this. And it also won’t be the last time I said, “Really? No veggies at all?”. And than...
May 1, 2017 | The Keri Report
Last week I taught a yoga class and at the beginning I read a quote to the students I recently discovered by Theodore Roosevelt. “Do what you can, with what you have, where you are.” To me, this quote can be applied to so many things in our lives. If you...
Apr 26, 2017 | The Keri Report
“The more things change, the more they stay the same!” Not sure where I first heard this quote, or if it actually just came from me. Ha!!! In any event, this past week had me thinking of it. Just when you think we are starting to move on in the diet...
