When I heard celebrity nutritionist, Keri Gans, was partnering up with Thomas’ Bagel Thins, my first thought was…”Really?” As much as I love them, when I think of anything-bagel, I don’t necessarily think of it as the healthiest meal option. I guess I didn’t really pay attention to the “thins” part of it. Here, Gans shares some of best tips to stay active and healthy!
Beauty and the Feast: For someone who literally has 10 minutes to spare before running out the door, what are some quick and nutritious breakfast ideas?
Keri Gans: Try:
Lowfat plain Greek yogurt with ½ cup high fiber cereal & cup of berries
Thomas’ Whole Wheat Bagel Thins bagel with 2 TBSP natural peanut or almond butter
1 cup high fiber cereal (like Kashi Go Lean) with 1 cup low fat milk, sprinkle of almonds and sliced banana
Quick cooking oatmeal made w/ ½ cup dry oats and 1 cup lowfat milk, topped with TBSP of chia seeds, cinnamon and ¼ cup of lowfat cottage cheese
BATF: What are some good snacks to overcome an afternoon slump at work?
Gans: Try:
A piece of fresh fruit with a handful of nuts
Individual serving size of cheese (like Mini Baby Bell) and piece of fruit
Thomas’ Light Multi Grain English Muffin topped w/ 3 slices of turkey, mustard & tomato
Individual can of tuna with fresh lemon on multi-grain crisp bread (i.e. WASA)
Raw veggies with ¼ cup hummus
Roasted edamame ¼ cup
Glass of chocolate milk
Read the full article here.
