Once again, I’ve decided to compare foods that I’m constantly hearing people talk about. Consider my thoughts below and decide for yourself if you should run (or walk) to the store to buy some soon.
Papaya vs. Mango
Many people get these two confused. Nutritionally they are similar, but flavor-wise they’re quite different. One cup of papaya has 55 calories and 2.5 grams of fiber, while 1 cup of mango has 99 calories and 2.6 grams of fiber. According to registered dietitian Tara Gidus, a nutrition consultant in Orlando, Fla., “Mangos are a premier source of vitamins C and A, and contain antioxidant nutrients with lots of health benefits.” Papaya is also a good source of vitamins C and A, as well as other nutrients. As for taste, mango has been described as a mixture of sweet and sour, blending the flavors of peach, pineapple, and apricot. Papaya has a sweet, musky flavor, similar to that of ginger and apricots.
Read the full article here.