Watching our favorite teams has become nearly synonymous with chowing down on fattening foods, thanks to the typical fare served at sports bars. (Search: Worst foods of football season) But your next Saturday or Sunday pub stint doesn’t have to sack your weight loss plans. “Remember, you don’t have to keep up with the Joneses. Even if everyone else is eating heavily, it doesn’t mean you need to,” says Keri Gans, RD, author of The Small Change Diet. “Concentrate on those athletes—if they were eating all this food, you wouldn’t want to watch them because they wouldn’t perform well.” Before you flock to your local dive this weekend, discover some of the worst sports bar menu offerings, and their healthier, lower calorie counterparts.
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