…I contacted Keri Gans, RD, who is the author of The Small Change Diet. “I have never heard of oatmeal paste, but it simply could be oats and water. Perhaps to get the ‘dried squares’ the oats were baked–whether other ingredients were added I can’t say,” she told me. “Totally not surprised that she would lose weight eating this–but it isn’t something I would recommend to others.”
Oatmeal paste, stage 1. Yum!
Yeah, but you know that someone is now going to write a book on the “Hollywood Oatmeal Paste” diet or something. Just wait. Or maybe “pasting” will become the new juicing. Anyway, to see what all the fuss was about, I decided to whip up a batch of my own.
Read the full article here.
