Cake pops

If the cake on the holiday dessert table is screaming your name, indulge in a cake pop for only about 170 calories and 9 grams of fat. “It’s automatic portion control,” Keri Gans, R.D., author of The Small Change Diet. You’ll satisfy your craving without downing nearly as many calories or as much fat as you would with a slice of red velvet or spice cake.

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Keri Gans