Why is it that most people who want to lose weight think they need to make immediate, drastic changes in order to be successful? They go into a “diet mode,” they try this or that fad, and they start depriving themselves of all the foods they enjoy. Eventually they feel frustrated and give up—again.
My approach has always been to focus on small changes. I believe that if you feel good about one small change, you can easily make another, then another. Success breeds success. Bottom line: You should never feel like you are on a diet—healthy eating should be part of your lifestyle, not something that you simply try out for size. Here are 10 easy adjustments to start making today:
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