Make it a holiday, not holidays

You know how hard your sister worked perfecting her chocolate cake, and you want to show her how good it is. Those cookies your kids made for the school bakesale are full of love, and absolutely worth it. Eat these things, but don’t keep shoveling them in. “It’s one thing to have it at the moment, but try not to have repeat performances,” says Keri Gans, RD, author of The Small Change Diet. Pre-write gift tags and stick them on the packaging so once the party’s over, all you have to do is hand off the goods!

Read the full article here.

Share this post
Keri Gans