I can’t believe that Thanksgiving is next week! Yikes! Where does time go? Anyway, let’s try and remember that a holiday is not only about the food, it is also about friends and family or even just what the holiday itself stands for. And thanksgiving is suppose represent gratitude. So find something to be grateful about. Don’t get hung up on all the other stuff. It’s a single day, celebrate if you wish, and then move on!
In this week’s the Keri Report:
- 3 Ways to Boost Your Immune System for Holiday Travel
- This technique can help you lose weight healthily
- Apple Cider Vinegar Benefits: Everything You Need To Know
3 Ways to Boost Your Immune System for Holiday Travel – The List Show TV
I was thrilled to make an appearance on the The List Show. Of course miss being inside a TV studio but that’s a different conversation! Anyway – take a look at the episode as I give my 3 top tips for supporting your immune system. AND even though it wasn’t said (it was, but edited out) – all of this is important YEAR-ROUND not just gearing up for holiday travel.
Every year The Academy of Nutrition and Dietetics holds a conference to present the latest research and overall exciting topics. I was honored this year to be a moderator for a very important topic on mindful eating & weight loss. Can the two co-exist? Thanks to my friend and colleague Lisa Drayer, RD for covering the lecture for CNN. Read on…
I’ll be honest, I am NOT a fan of apple cider vinegar. I’ve been debunking health claims on it for years. BUT, I will admit that for some reason it has staying power. Hey, Forbes is now covering it!!! Find out “everything you need to know” above!