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As we get closer and closer to the beginning of a brand new year – I want to remind you that you don’t need a brand new version of yourself. You know the expression, “New Year, New YOU!”? Drives me crazy. Hey, maybe you need to make some health/lifestyle changes but we definitely don’t need a new year to remind us to do so. Changes can be made on any day or at any time, or even at any minute!
In this week’s the Keri Report:
- How NOT to get sick.
- How Much Weight Can You Actually Lose in a Week? Experts Explain—and Give Their Best Tips for Doing It Safely
- The 30 Best Meal Prep Kits You Can Order Online Right Now
Screenshot by me
How NOT to get sick – FOX5Vegas MORE
As the cold and flu season are upon us – not of course to negate COVID – there are always things we should keep in mind. AND if you add travel into the equation you better definitely step up your game. I joined FOX5Vegas to chat about 3 easy tips to help maintain your immune health during this time of year. Take a watch…….
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How Much Weight Can You Actually Lose in a Week? Experts Explain—and Give Their Best Tips for Doing It Safely – Parade Magazine
Since there is so much misinformation out there on how to lose weight, I am always thrilled when I am asked to give tips. Because, believe it or not, it is possible to lose weight in a healthy and safe way. Also, this article couldn’t be more useful for those of you who are already thinking about your New Year “resolutions”!
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The 30 Best Meal Prep Kits You Can Order Online Right Now – Women’s Health
I will be 100% honest, I have never used a meal prep kit; however, I have known many friends, family members, and clients who have. Some have loved them, some not so much. Personally, I think it comes down to what your are looking for, I.e. convenience, nutrition, inspiration, etc. SO, in case you are on the market for one, take a read…..
