As we get closer and closer to the beginning of a brand new year – I want to remind you that you don’t need a brand new version of yourself. You know the expression, “New Year, New YOU!”? Drives me crazy. Hey, maybe you need to make some health/lifestyle changes but we definitely don’t need a new year to remind us to do so. Changes can be made on any day or at any time, or even at any minute!
In this week’s the Keri Report:
- How NOT to get sick.
- How Much Weight Can You Actually Lose in a Week? Experts Explain—and Give Their Best Tips for Doing It Safely
- The 30 Best Meal Prep Kits You Can Order Online Right Now
How NOT to get sick – FOX5Vegas MORE
As the cold and flu season are upon us – not of course to negate COVID – there are always things we should keep in mind. AND if you add travel into the equation you better definitely step up your game. I joined FOX5Vegas to chat about 3 easy tips to help maintain your immune health during this time of year. Take a watch…….
Since there is so much misinformation out there on how to lose weight, I am always thrilled when I am asked to give tips. Because, believe it or not, it is possible to lose weight in a healthy and safe way. Also, this article couldn’t be more useful for those of you who are already thinking about your New Year “resolutions”!
The 30 Best Meal Prep Kits You Can Order Online Right Now – Women’s Health
I will be 100% honest, I have never used a meal prep kit; however, I have known many friends, family members, and clients who have. Some have loved them, some not so much. Personally, I think it comes down to what your are looking for, I.e. convenience, nutrition, inspiration, etc. SO, in case you are on the market for one, take a read…..